1. A culture that respects and takes care of their elderly population. 2. Regular walking 3. Eating lots of veggies 4. Having good social supports, many of them have the same friends since childhood. 5. Green tea drinking 6. Small meal portions 7. Less sugar consumption
What they feed on helps elongate their lives, lots of vegetables, their green tea π΅ π₯π₯¦close community living with relatives and neighboursbπ±π§ They tend to worry less about life too.
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Wow! That's great I hard they normally drink warm early in the morning π
ReplyDeleteI mean i heard na typo B4 Una come for me ππ€£π€£
DeleteYou mean warm water or what?
DeleteHealthy Living actually..
DeleteMore of vegetarians..
Meats and all those other rubbish we eat are sources of various diseases in our body
Good
ReplyDeleteGod must have blessed them with long life in Japan.
ReplyDeleteWhat's the secret? Does anyone know!!??
ReplyDelete1. A culture that respects and takes care of their elderly population. 2. Regular walking 3. Eating lots of veggies 4. Having good social supports, many of them have the same friends since childhood. 5. Green tea drinking 6. Small meal portions 7. Less sugar consumption
DeleteVegetables, green tea, less worries & more green tea. Lol π
DeleteThanks anon 17:06 and Adunni
DeleteKindly include, no APC or PDP dragging for political votes π
DeletePart of the reasons is that they don't consume fertilizers as we do here
ReplyDeleteGood
ReplyDeleteInteresting to read
That's great.
ReplyDeleteWhat they feed on helps elongate their lives, lots of vegetables, their green tea π΅ π₯π₯¦close community living with relatives and neighboursbπ±π§ They tend to worry less about life too.
ReplyDeleteTrue because they are more rooted in their traditional things
ReplyDeleteWowwwww
ReplyDeleteGreen tea hear I come π
Hello iya Boys
...here I come
DeleteThanks Anonymouslicious 19:08 muah ππ
DeleteHello iya Boys
Blue zone
ReplyDeleteNice one
Longevity ππ
ReplyDeleteWow
ReplyDeleteInteresting
Quite educating. Hope we can copy their lifestyle?
ReplyDeleteWow.π²
ReplyDelete