There you go!!!!
Sunday, October 20, 2024
35 comments:
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Whenever I eat breakfast, I'll be slow at work it would be so noticeable, I would yawn severally till I start dozing.
ReplyDeleteBreakfast is good but it's not for everybody. Glad to hear it's not necessarily the most important meal of the day.
All I see is fine doctor.
DeleteFor me breakfast is very important to avoid ulcer.
ReplyDeleteI still think breakfast and dinner are the most important meal.
ReplyDeleteLeaving home early in the morning and working without food is not advisable. Going to bed at night on an empty stomach is very bad.
Ochimoo, but they normally say that especially for ulcer patients not skip breakfast,my own is if food is available in the morning eat if is not eat when is available simple..
ReplyDeleteLeaving the house without eating is very bad, You won't even have consecration at all..
ReplyDeleteIf I don't have cereal to eat I chop Eba if soup dey..
Hello iya Boys
Concentration
DeleteThanks Anons 15:25
DeleteConcentration
DeleteMumulicious
DeleteThe Break-Fast says it all, depending on when you eat your dinner, the time from in between night meal and night meal usually is the longest. So when you prolong your morning meal having not eaten anything from after night meal, it may impact your day.
ReplyDeleteI hardly take breakfast
ReplyDeleteBreakfast is very important and has a lots of health benefits. Thou l don't take breakfast oftentimes cos l'm watching my weight at the moment
ReplyDeleteI want to keep fit. But l don't skip my lunch and dinner.
Licious Babe
Whatever works for you, know your body type
DeleteI don't take breakfast even when I had ulcer, the ulcer had to run because I was not ready to fund his lifestyle
If I eat breakfast it turns my stomach and doesn't sit well with my gut.
I have a very strong health life and I hardly take drugs I allow my white blood cells to do its work
I eat before 8am daily before going to work except days I want to fast. After breakfast, I can stay till the next day without another food
ReplyDeleteExactly!
DeleteAin't a breakfast person myself, so I'm good to go🤷
ReplyDeleteMe I can't even do without breakfast except I am fasting.
ReplyDeleteSame here
DeleteMe too! It's important to me
DeleteSame here, for me it's very important
DeleteI am not a breakfast person
ReplyDeleteBreakfast is truly important me I can't even do without breakfast, even our Muslim fasting, you must eat breakfast around 3_5am.
ReplyDeleteI hardly take breakfast
ReplyDeleteIt is of utmost importance to me as I may be held up in traffic and start buying junk foods on the road. At least eat something light or heavy 🥗🍩
ReplyDeleteAs a foodie, breakfast is a must!
ReplyDeleteOne would think you only drink water, with how you insult people about their weight.
DeleteSo you are even a foodie?
Your anger is that your own food doesn't show right?
Try happiness...
I rarely have breakfast because it makes me sleepy and lazy the whole morning
ReplyDeleteGood habit is of essence. Since 1917 this slogan̈ did alot of wonders.
ReplyDeleteShe just wan trend for traffic in her page.
ReplyDeleteI dont eat breakfast always...
ReplyDeleteI no dey fit eat breakfast no matter how much I try.
ReplyDeleteBrunch master.😎
My grandma always insisted we ate something before leaving, she felt the heat could make us faint if we left home on an empty stomach. For students in school, eating breakfast ensures that they have the energy to learn.
ReplyDeleteWhile I agree with the doctor, for certain segments of the population having breakfast is very important.
There is no reason to skip meals except one can't afford it.
ReplyDeleteEat healthy and control your portion.
This is misinformation and absolutely unnecessary in a country where many cannot afford 3 meals a day. There is scientific evidence that it is the most important meal of the day. Period.
ReplyDelete“Breakfast literally means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight. Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid obesity, one should “eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
After an overnight fasting period, eating breakfast replenishes your body's glucose stores, boosting energy levels and alertness, while also providing essential nutrients that can help with weight management, blood sugar control, and cognitive function, potentially reducing the risk of chronic diseases like type 2 diabetes and heart disease if done consistently with healthy choices. There are specialties in medicine and not all doctors are experts in everything.
This kind of talk and those from folks like Aproko Dr etc are the reason CEs are compulsory for maintaining your license in the US without which you cannot even call yourself a physician.