I cannot have it for Breakfast, Lunch or Dinner......... PLEASE WHAT IS THIS SOUP made of?
Breakfast is sipping peppermint tea spiced with 'LOOKING' Zeeone.....
Breakfast is sipping peppermint tea spiced with 'LOOKING' Zeeone.....
Saturday, September 14, 2024
47 comments:
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Nice breakfast, Stella. Peppermint tea, spiced with looking at zeeone. You try eh! Enjoy. 🤣🤣
ReplyDeleteStella, this soup is very delicious and medicinal. I ate it first at auchi while travelling from my base to Abuja. Liked it so much that I had to prepare it when I got back, after making enquiries on how to prepare. Ingredients, include, scent leaf, oziza, etc
ReplyDeleteDrop recipes please?😟
DeleteMy best soup...One soup I learnt before I graduated from UNIBEN
DeleteThis comment has been removed by the author.
DeleteThis soup is so nice. Googled the recipe.
DeleteStella Maami, this soup is my Auchi native soup o, we call it 'Asanifa'… highly nutritious , delicious 😋 & can be eatten with any carbonhydrate...yam, rice fufu, poundo, eba etc
Delete@Fidel, I will post the recipe I use below for you ehn, you'll love it 😋😊
How to prepare our Asanifa black soup- Auchi method
DeleteIngredients:
Asanifa leaves (Efirin in Yoruba & Nchanwu in Igbo)
Uziza leaves
Fresh pepper or any other pepper is fine (not much)
Beef/fresh fish or any protein of your choice
Smoked fish, stockfish & crayfish, palm oil, salt...
Seasoning of your choice
Recipe:
* Wash nchanwu & uziza leaves with fresh pepper & blend smooth. Pls use a good food processor or you can take to local grinding machine at the market so you don't ruin your blender.
* Boil blended leaves until water has reduced.
* Wash your beef, fish etc & keep aside. Grind your crayfish smooth also & keep aside.
* Boil your washed proteins with stockfish & seasoning until tender, then add the smoked fish, grinded crayfish, palm oil & little more seasoning, if you wish. Boil for like 10 more mins.
* Then add your grinded asanifa/nchanwu/efinrin and allow to cook for another 15 mins. You can add thickener if soup feels light to you (I use already made semovita as thickener) Voila! Your delicious Asanifa soup is ready 😋😋
* Nutritional value of Asanifa black soup- helps in blood circulation, fights cold, regulates blood pressure, help bowel movement, great for preventing diabetes, lowers blood sugar, great for mothers who just put to bed etc 👍
No bitter leaves
DeleteThat one I not black soup
Bitter leaves must be among the leaves to be blended
Soft pounded yam with go wella with this black soup
ReplyDeleteCobizco coffee for now
This soup is medicinal and highly nutritious, it's made from varieties of vegetables and banga. It's one of my favourite.
ReplyDeleteYou're right about the medicinal benefits. I don't use banga to cook mine.
DeleteEating party 🥳 jollof rice already,from my neighbour 😋,her daughter is getting married today..
ReplyDeleteThey are cooking 🍳 all the food 😋 here..
See groove naa,enjoy beautiful
DeleteSend my own for me oo.. party jollof rice can never go wrong in my mouth..
DeleteEnjoy dear 😊
DeleteVery delicious and medicinal, I ate it first at auchi, on my way to Abuja from my base,liked it so much that I prepared when I returned back home after enquiring about how to prepare. Scent leaf, oziza etc are blended
ReplyDeleteSome parts of Edo, Eshan soup. I know some Ondo State people eat it too
ReplyDeleteWashed bitterleaves
Scent Leaves
Some Uziza leaves
Protein could be goat meat, bush meat , dried catfish etc
Crayfish, you need to be generous with your crayfish
Pepper according to the amount you can tolerate
Knoor cubes, I love Chicken flavor
Extracted Palm fruit juice, I love making mine myself, you can also buy the one in cane if you be ajebutter
Salt
That's all Sha o
The soup is sweet ehn if prepared well
The soup has many nutritional benefits, for people watching their weight this is the soup to cook if you have diabetics this is the soup for you.
Okay... So after you've gotten all these ingredients, what will you now do next?
DeleteLet me add this.
DeleteYou can squeeze some few leaves of scent leaves, throw in some bitter leaves and Utazi leaves and squeeze to drink.
As a juice very good for the immune system, it cleanses your gut
Fidel boil your palmnuts till soft to extract the oil...
DeletePour the oil extract in a pot and bring to boil..While it's boiling, Add your washed stockfish, normal dry fish and your crayfish and allow to cook
Blend all the veggies she listed(don't add plenty water) and then pour the content into the pot..
Allow to boil for like 10 - 20 minutes minutes then add your pre-cooked protein (cow, goat meat) then add your seasoning (salt, maggi, pepper and the remaining crayfish)
Allow to simmer for another 10 - 15 minutes and your soup is ready
Fidel boil your palmnuts till soft to extract the oil...
DeletePour the oil extract in a pot and bring to boil..While it's boiling, Add your washed stockfish, normal dry fish and your crayfish and allow to cook
Blend all the veggies she listed(don't add plenty water) and then pour the content into the pot..
Allow to boil for like 10 - 20 minutes minutes then add your pre-cooked protein (cow, goat meat) then add your seasoning (salt, maggi, pepper and the remaining crayfish)
Allow to simmer for another 10 - 15 minutes and your soup is ready
Ondo people call it "Marugbo"
DeleteI have not tasted this soup before o
ReplyDeleteI dnt even know what is made of
I will make pepper rice
Hello iya Boys
The soup looks like kuka. I will like to taste the above soup.
ReplyDeleteExactly, it looks like miyan kuka. I haven't tasted this soup before but would like to one day.
DeleteI have alot of scent leaves.
ReplyDeletePls scentleaf soup recipe 🙏
Since you have lots of Scent leaves ,you can use it for:
DeletePepper soups,just slice and sprinkle some to your pepper soup to jazz up the taste.
Can be used for your Black soup as well
When making your Egusi, Water leaves soup ,add some scent leaves to take the taste from 0 to 10,add your pommo,chicken or goatmeat,stock fish, Crayfish, oil, Knorr, pepper mix etc
You can also add your scent leaves to your local palm oil concoction rice ,that type you add your okpehe and dried Catfish
Some people add it to their Yam /plantain or Cocoyam porridge.
You can also juice your scent leaves and drink
You can also make scent leaves vegetable sauce ,slice your scent leaves ,pepper mix,protein of choice and oil etc Eat with boiled ripe plantain.
Blend enough and use it to cook black soup. My husband side use only scent leaves to cook black soup and it's very delicious.
DeleteThank you Lagos mainland girl
DeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteBlack Soup,Highly Nutritious .
ReplyDeleteMade With Bitter leaf,Scent leaf,Curry leaf,Uziza leaf( all blended together)
Look might not be Appealing but the Taste is Heavenly.
Acquired Taste though
Our black soup, best eaten with pounded yam. Esan oyee
ReplyDeleteAbionah, are you Esan? My surprisation!@ Icheoku
DeleteThat's black soup ,it medicinal
ReplyDeleteWorking, later will have my lunch.
Made moinmoin elewe and ogi,for the gang. The original traditional way of cooking black soup,does not include banga at all.
ReplyDeleteHeard black soup is highly medicinal
ReplyDeleteWe are having noodles Nd egg this morning
Black soup is what we cook for women who just delivered in ora land, we add pepper soup spices to it. We also add grinded melon seeds moulded in lumps into it
ReplyDeleteThis soup looks horrible, seeing it makes me wanna 🤮🤮
ReplyDeleteOur famous black soup doesn't comes out that way, it usually looks light/dark greenish.
ReplyDeleteIngredients: uziza, scent, curry, bitter leaf , pumpkin is optional. There's also a particular leaf that's included but I don't know the name.
When you enter any Edo market, just ask the women selling leaf that you need for black soup and everything will be arrange for you.
Buy your protein(goat, cow meat, fish fresh or smoke, etc), periwinkle, stock fish, ugba or locust beans(not the long Igbo type).
Preparation has already been given by Saint Phoenix .
Chineke nna! I’ve heard it tasted really good and I appreciate the preparers and consumers too. Personally part of my motivation to eat something is not just the taste but how it looks too. I’m not motivated to eat something that doesn’t look appealing to me. I will pass on this one ☝️
ReplyDeleteI have tasted dis soup before ....dnt really like it
ReplyDeleteWe had beans and bread dis morning
This comment has been removed by the author.
ReplyDeleteWe are having Amala Lafun with Isasa Soup (Beniseed).
ReplyDeleteI tried making Black soup some time ago, I didn't like it. I'm never trying it again
It's a combination of different vegetables like Bitter leaf, Uziza leaf and Scent leaf.
I tasted black soup once and it's not bad
ReplyDeleteI had rice and beans for breakfast
This soup is surprisingly delicious. It's made of uziza leaf, bitter leaves and scent leaves. Go to an Edo woman in the market..she will combine it well and blend
ReplyDelete