Breakfast is good but please take it easy with loading too much food or food that is too heavy....
When I was in Naija recently the breakfast tray had Yam Porridge, Beans and plantain, all types of stew etc.. The ony thing missing was swallow.....I kept asking if it was for breakfast and when they said yes, I wondered what Lunch would be....
Please try to eat only heavy once a day so that your body can have time to digest and rest....
What is for breakfast and lunch? Are you guilty of over-eating?
Where will one see over eating for this economy?
ReplyDeleteI'm at akure right now asked for breakfast option, was given boiled yam and egg sauce, oat/custard with akara. Just asked for tea alone.
DeleteAkara and pap get me. I love that food pass
ReplyDeleteIt's rice & stew for breakfast.
ReplyDeleteProbably bacon and spicy eggs with chocolate chip waffles later.
ReplyDeleteNo breakfast but will make moimoi later.
ReplyDeleteI will be having creamy oatmeal porridge with a sprinkle of chia seed and I will be doing justice to all the cow meats I collected during salah celebration, will prolly make peppered beef sauce to eat with boiled unripe plantain for lunches
ReplyDeleteLord have mercy,the rate at which pepper and tomatoes is expensive now eh 😳 hmmm
Pepper isn't expensive in my side oh, only tomatoes.
DeleteI love chia seeds on my oatmeal.
DeleteJust finished eating beans and corn 😋
ReplyDeleteNo breakfast yet, still thinking of what to cook.
ReplyDeleteHaving oats with chia seeds and avocado pear.
ReplyDeleteI like😋😋😘
DeleteA cup is hot ginger instant drink to help this my nose and coughing. Wonderful morning everyone and happy new month
ReplyDeleteOats n biscuit
ReplyDeleteNot a breakfast person. Having a cup of ginger, and lemon tea. Got a lunch date today. 😊
ReplyDeleteI just finished downloading fried potatoes and hot pap. May God provide for those wey never chop.
ReplyDeleteCucumber and groundnut gat me this morning.
ReplyDeletePresently drinking mocha and I’ll have oat porridge with banana and blueberries for brunch. I cooked a nice iya basira stew yesterday so I’ll likely have amala and ewedu for dinner.
ReplyDeleteAyettymama.
Ankara and bread,washing it down with 'Nigerian tea' aka hot cocoa with milk and sugar.🙂
ReplyDeleteI will having bread and tea and fried eggs
ReplyDeletePalmoil rice with orishirishi.
ReplyDeletePancake 🥞 and chilled sprite 😋
ReplyDeleteI had Amala with Okro soup.
ReplyDeleteAdalu for later.
Bread🍞, egg 🥚 and tea☕ for breakfast, eba and native soup 🍲 for lunch. Happy weekend everyone.
ReplyDeleteI have lost a lot of weight from a diet I found in Woman’s World magazine. Breakfast today is one small baked potato, two eggs, sunny side up. 2 sausages 1/2 avocado, and 1 small pear. Lunch is luncheon meat, tomatoes, onions and avocado wrapped in lettuce and dinner is chicken or fish and unlimited vegetables. I am losing at least one pound daily and sometimes 3 pounds in 24 hours. I don’t have a thyroid and this diet was supposed to jumpstart my thyroid gland to lose weight. Even though I don’t have one, it’s working.
ReplyDeleteCan you share the name of the diet
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