FRIDAY IN HOUSE NEWS.

 Hailings..........

IN HOUSE MEMO.

Its a beautiful Sunny Friday here... I don't know what the Weather is in the Country that you are in , care to tell? I saw comments of serious rain from some BVs in the Spontaneous post but they did not indicate their location...Please send me some rain, I love it!

Enjoy the day and don't let anyone spoil the day for you......If they send toxic vibes your way, use it to drink tea and walk away... you also do not send toxic vibes anyone's way...

Remember to stop using curse words on people, if you cannot stop then ignore replying to comments that makes you lose it... The curses have greatly reduced and I thank you all for complying!

Let me try to post something in Yoruba...

''Mon duro de owo, to ba de, ma se nkan fun awon nkan...mi o mo oooh''.. Hehehehehehehehe there was a word i avoided using because i don't know what it is in Yoruba.... I hope that i tried?

Catch my warm hugs and Kisses....

Enjoy!

***********************************************************************

INSIDE THE MIND OF A WOMAN GOING THROUGH MOTHERHOOD




My body experienced changes when I was pregnant. During my two pregnancies my body changes and cravings were similar but also different. With my first pregnancy, I filled out faster ,my boobs were fuller faster than my second, my face was practically the same till my last trimester while in my second pregnancy my face was very round with puffy cheeks by the end of my first trimester

My bump showed faster in my first than second one. My feet was bigger in my second pregnancy. My first pregnancy came with a lot of stretch marks but I hardly had new ones in my second.

The heart burn was crazy with both and I had serious leg cramps with my first, I would finally find a comfortable spot to sleep and all of a sudden the leg cramps would start. I hated it because nothing seemed to help the pain while it lasted, my hair grew so much in both.

My food cravings were different, with my first I loved beans and plantain also eberipo with egusi soup, my mom would buy it in a cooler and travel down to my base with it. My second pregnancy was sharwama and Ofada rice and gallons of cold Milo drinks. For both I had this strong craving for ice block I was always chewing on it.

The cravings ended with pregnancy but the body changes are still there.





Everyone had cravings.. mine was Okro soup. it was really bad but Okro remains my fave food but i can do without it now...

Please what is Eberipo?






*********************************************************

FOR BVs WHO CANT COMMENT WITH THE NEW BLOGGER COMMENT

BOX


Some Bvs are complaining about not being able to comment with their IDs on the new comment Box, here is what to do..


1) Download “Phoenix” browser from your store


2) Sign into Blogger.com with your email and password

3) Return to the blog, go to any post then scroll down to the comment Box, select google account(if it’s not up already) make your comment then hit “publish” and that’s all..


NB: If you are using Glo network, download TouchVPN then switch country before opening the blog with “Phoenix” Browser.

Hope this helps..

From Martins aboy






Thanks Martins

***********************************************************





HEALTH TIPS



Drink less milk in your tea. Instead, add lemon or lime juice.

~~~~~~~~~~~~~~

In the day time, drink more water; but night time, drink less.

~~~~~~~~~~~~~~

In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.

~~~~~~~~~~~~~~

Eat less oily foods.

~~~~~~~~~~~~~~

Best sleeping times are between 10pm to 6am.

~~~~~~~~~~~~~~

In the evening, eat little or nothing after 5 or 6pm.

~~~~~~~~~~~~~

Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.

~~~~~~~~~~~~~~

As you aged further , stop drinking chilled water but drink only water at room temperature

~~~~~~~~~~~~~~

Try to sleep for at least 8 hours per day.

~~~~~~~~~~~~~~

Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

~~~~~~~~~~~~~~

Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

~~~~~~~~~~~~~~

Use your left ear to answer calls, right ear will directly hurt your brain. 

 Better still , use earphones to answer calls.

~~~~~~~~~~~~~~

Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

~~~~~~~~~~~~~~

Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Dairy products

(6) Starchy products

~~~~~~~~~~~~~~

Four things to increase in your foods:

(1) Greens/vegetables

(2) Beans

(3) Fruits

(4) Nuts

~~~~~~~~~~~~~~

Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

~~~~~~~~~~~~~~

Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

~~~~~~~~~~~~~~

Seven things you need to do to stay healthy:

(1) Singing

(2) Dancing

(3) Fasting

(4) Smiling/laughing

(5) Trek/exercise

(6) Have sex often with your love

(7) Reduce your weight.

~~~~~~~~~~~~~~

Six things you don't have to do:

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

=================

While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.



HIGH BP

----------

120/80 -- Normal

130/85 --Normal (Control)

140/90 -- High

150/95 -- V.High

----------------------------


PULSE

--------

72 per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180 p.m.(abnormal)

----------------------------



TEMPERATURE

-----------------

98.4 F (Normal)

99.0 F Above (Fever)




I got this from a group on Whatsapp and i hope that it really helps someone!

***************************************************************************

IMPORTANT QUESTION FROM TTC BV

******************************************************************