Sunday, November 21, 2021
101 comments:
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I just remain calm, I hardly get irritated.
ReplyDeleteWow! That’s like a superpower.
DeleteI totally believe you.
I hardly get angry.
DeleteNothing dey dis life.
I let go of things easily
Most times I try to take control of my emotions but sometimes like now, I get really really pissed, let it off my chest by talking to the source then proceed to distract myself with other things. Most adults evade real talk, I wonder why and see that behaviour as childish.
DeleteIf I am angry,like really really angry... I start to clean up the house whether it was clean or not. Once my kids or siblings see me bring down my clothes from the hanger,scatter the whole house with clothes and then fold them all over,they know I'm deeply pissed. That's when I clean,scrub and all
DeleteOnce I'm done with the general house re arrangement,trust me I'm cool
I cook to calm down,I can cook all day long when I'm upset,I will cook different dishes and pack them in the fridge or start calling people to lure them to my house to come eat,they always come cos I'm a great cook,people love my food,if they are too busy to come over, i take the food to them packed and delivered,I derive joy from people eating my food,I just love it,it makes me happy🤩🤩🤩🤩
DeleteMe I always talk to myself. It's like I will become two persons and the other will be telling me to calm down. Sometimes I will even start squatting gently. Up down, up down, up down slowly till I get myself. All these na if the person wey offend me dey far away ooo. If he or she dey close by, na to use mouth finish that person. Thanks.
DeleteAbionah, I like how you finished your comment with "Thanks" 😂😂
DeleteI drink.
ReplyDelete🍾✌️
Me is u
DeleteChocolates biscuits anything sweet calms me
DeleteNothing, after sometime the anger will fizzle out.
ReplyDeleteSame with me
Deletesame here
DeleteMe too, the anger will just go with time.
DeleteHardly ever get upset
ReplyDeleteSing praises to my Lord
Play my guitar 🎸
😁😁😁😁😁😁😁😁
I'm an expert at walking away. Make I no mistakenly go prison abeg.
Delete😂😂 @ mistakenly go prison
DeleteShot of fine whiskey
ReplyDeleteYou should try rare .... and thank me later .
DeleteI take a deep breath count 1-1000
ReplyDeleteI have a drink lol
Or I just let myself be upset abeg . I'm really calm and I easily feel bullied lol so sometimes I just let myself flare-up just as a strong defense.
This your last paragraph made me smile 😊
Deleteso cute.😘
Honestly, I do this sometimes cos I hate being looked down on or bullied cos of my calm nature, after a while, I'll just keep quiet 😊. @ your last paragraph.
Delete😘😘😘 awww I'm smiling too , hugs 🫂
DeleteI ĺisten to music and sometimes stay mute for a very long time
ReplyDeletelisten to Sam Smith songs.
ReplyDeleteI talk about it. If I don't let it out, I'll remain upset for a very long time. Talking about it calms me
ReplyDelete👍
DeleteThis is me, I just talk about it, and after awhile I'm fine
DeleteTake a pot smoking walk…
ReplyDeletePlease what is pot
DeleteChoc na everything you no sabi? 🤣🤣
DeleteChoc na everything you no sabi 🤣🤣🤣
DeleteWeed
DeleteAnon sorry 😞 at least I'm trying not to wallow in ignorance.
Delete23:26 thank you 😊 🙏
The reliance as the stress buster has quietely led to addiction while altering the nomenclature of the brain
DeleteI cry a little and read my Bible…I’ll always get a scripture to calm me down
ReplyDeleteI'll just keep quiet and stop talking.
ReplyDeletePress my phone. Once I grab my phone. It's over.
ReplyDeleteI use to scream and talk non stop but now i stay calm and speak to myself and try not to explode.
ReplyDeleteI go to a quiet place, and play all my best songs from Yanni, Enya. Slow good music is my panacea. Always!!
ReplyDeleteThis is so me, I'll listen to banging pop/dancehall music and increase the volume.. if there's anything I'm good at that should be ignoring and not trading words, I find it stressful.
DeleteMe na drink o; stout
ReplyDeleteAvoid the catalyst.
ReplyDeleteStella your blog calm me whenever am angry.
ReplyDeleteAfter reacting, it's only a matter of time and the anger will disappear.
ReplyDeleteBut how do I stop myself from reacting when someone dear to me offends me? Most times, when I assume something, I talk, I react and it's beginning to annoy someone I like so much. If I don't talk, that assumption won't leave, it won't disappear.
Learn to froze your heart for a moment. That few minutes you keep calm will help you make a decision.
DeleteI listen to music. It works for me all the time.
ReplyDeleteI cry....I pray... And I ignore whatever or whoever got me upset for a while.
ReplyDeleteAfter a while I'll be fine. Just leave me alone.
Same here
DeleteSolitude.
ReplyDeleteJust me alone on a timeout either having a warm bath, mindless tv/YouTube or go on Twitter.
Your twitter timeline is gon be interesting to look through.
DeleteHahaha, I have my moments of lashing out but mostly just retweeting whatever that resonates with how I’m feeling at that moment.
DeleteI play worship songs
ReplyDeleteI listen to music.
ReplyDeleteGet a mortuary standard Goldberg and take..a bottle is ok for me
ReplyDeleteI take a walk
ReplyDeleteThis comment has been removed by the author.
DeleteI'm learning to be a stress eater, that may include eating when hungry
DeleteAlcohol is not a good therapy
I avoid annoying humans to avoid being pushed to get angry .Laughter is my medicine, sometimes I laugh it off or stay away from the person ( it depends). Why I enjoy my own company.
ReplyDeleteThe day I used laughter as a way to avoid getting angry when a friend was quarreling me, it got him angry. He threw a big stainless cup at me. Thank God I was fast enough to guard my face with my leg. He actually aimed for my eyes. The relationship ended that very day. You wey no get money to take care of yourself, how you for take carry me go hospital.
DeleteMusic... particularly RnB 90s, Hillsong, Maverick.
ReplyDeleteI cry my eyes out, trying to outgrow it
ReplyDeleteSometimes I cry to ease the tension and afterwards I wouldn't feel anything.
ReplyDeleteMost at times I listen to music or I sleep.
I watch movies
ReplyDeleteI listen to gospel music
ReplyDeleteNothing
ReplyDeleteGod bless you Stella for this question. Been reading on anger management lately. Let me read and learn.
ReplyDeleteI cry, write Epistles to whoever got me vexed because i don't know how to express myself one on one.
ReplyDeleteI take a deep breath,look at the causative agent of the vexation in the first place and hiss. Im good after hissing and pouting countless times
ReplyDeleteI call my very funny male friend
ReplyDeleteI don't get angry
ReplyDeleteHmm?
DeleteI swear , you will comfortably win Blog Liar of the Year
DeleteI swear , you will comfortably win Blog Liar of the Year
DeleteOk @20:26
DeleteMusic, silence
ReplyDeleteFor a first attempt, I ignore the person cos I don't know what might be wrong, or transferred aggression. But if the person push it further when I am calm , I cure the anger in the person, and he/ she will know there's no monopoly in anger. But if the person calms down with my gentle nature, I let it go. I hardly get angry , I can be provoked by the same person many times that the person sees it as his / her entitlement to provoke me. But when I get ,it turns to Hiroshima
ReplyDeleteHiroshima and Nagasaki.
Delete19.31 Hiroshima hahaha Chinese & Japanese talk lol
DeleteI start pressing my phone and keeping quite..
ReplyDeleteMusic,move away
ReplyDeleteI stay away from everyone,solitude and I have conversations with myself,I try to find out where I made mistakes,Or where I was at fault.but within a very short time I snap out of it.
ReplyDeleteHiroshima
ReplyDeleteHiroshima Day is observed every year on August 6 to promote peace politics and raise awareness of the effects of the bomb attack on Hiroshima. Hiroshima city was attacked by an atomic weapon that killed thousands of lives instantly on August 6, 1945.6 Aug 2021
Who ask you? Na answer to question be dis????
DeleteThese wicked anons ehn 😂😂
DeleteJapanese
ReplyDeleteI hardly get upset but when I do, I let it out and then get busy with house chores or take a walk. By the time I'm done, I would be calm
ReplyDeleteListen to music
ReplyDeleteTake a walk
I don't get upset(anymore).
ReplyDeleteThat's bcos I don't allow anything/anybody get to me.
I don't get upset(anymore).
ReplyDeleteThat's bcos I don't allow anything/anybody get to me.
I walk away
ReplyDeleteMy anger is not good at all, i get physical most times, im praying the holy spirit help me to stop.
ReplyDeleteI start singing praises to God.
ReplyDeleteI fuck my hubby silly😁😁
ReplyDeletei wish i know any thing that can calm me down right now. one of my only Sunday customer dat only buy from me only on Sundays ,steal from me today mature lady old enough to been my mother, i went to her shop were she sell her bole business. reaching their she has all ready cut the fish put all the spice including oil she was about putting on fire went i arrive.
ReplyDeletemommy no vex how many fish being dey ground,
she said 20pics
how many you wrap she said 14 how many you leave she i don know, my fish is missing am money is not complete, she started shouting are you calling me thieve,
i was like no ma i just one to know because it was only both of us that share the fish together, i leave her her with my market, then attend to other customer you were the only that have access to my market to day, i just want to know if we miss calculate.
she like ok i should count the fish, she has already cut it , spice it and customer are ready waiting. my mind did not allow me to do so, but i know wentin me she the one, because she target went my attention was divided to do so,
i just let her know that those are my gain, my sweat,my 5 0 clock and am going home with nothing today. i will not allow to near my market again .
I shout and fight the person that got me angry then I calm down, if I don't shout or fight the anger won't go and I'll feel miserable all day, so I try as much as I can not to allow someone get me angry, because the process is draining
ReplyDeleteI avoid the person...no time
ReplyDeleteI will take a walk while listening to foreign music
ReplyDeleteIf the anger is extreme, I play Lucky Dubes songs while taking some booze to knock me off
ReplyDeleteI eat and listen to music. I eat so that my mouth will be busy and I won't talk in anger. I can be a bitch when I talk in anger
ReplyDelete