TUESDAY IHN

 Una Good day....I dont wanna say Good Afternoon cos the Sun is up but its very cold....

Hope your day is going well?Thank God!!!

IN HOUSE MEMO

I dey salute all the BVs asking after themselves in anonymous mode and missing themselves...it is well,i also miss you guys....even the bad ones but my people waffy forefathers talk am say if soldier go,soldier come barracks still dey where e dey.....We are here whenever you choose to return in your old IDS...And if not stay under anon,nothing spoil,after all the name is not on your ''cerfiticate''

Let me use Sandyyo as an example,she got married and had to drop her old ID because her hubby also reads the Blog and there are things she may want to say that she might not want him to know she is the one...I totally understand why she dropped the ID,she is a smart woman and no matter what anyone says on how much she gossiped me,I will only return love to her..me sef dey gossip na...LOL

Holla,I am hungry ooooh!!!

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RECIPIENT OF N30K CASH GIVEAWAY...

I have a lot of you inside my inbox asking for assistance so it will be on a first come,first serve basis......

Those of you who need money to feed your siblings,money to buy book can wait................I dont know why but i really find it insulting if you mail me to give you money to buy food to feed your siblings...Why can they not go look for how to feed themselves?If you sent that mail and i did not respond,please do not try it again......

Books and others...........make una wait...

The recipient for the 30k giveaway is for Rhoda Rex and the reason she needs it for is genuine... 

This is a giveaway from a London based BV and all Recipients of giveaways must be announced.

Make nobody vexs,more giveaways loading.............BY GOD'S GRACE!!!!

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WHO DROPPED THIS COMMENT

That comment was dropped in a wrong post so i had to grab and delete..My dear,as long as you don't contemplate suicide,you will be fine oh....In a short while you will come back and read this your comment,go back and check out his photos and laugh out really loud wondering why you bothered...A woman can fall in love as many times as possible,please prepare your heart and be excited....Leave the wall gecko that didn't appreciate you......Or were you the one who didn't appreciate him?

Someone should help me talk sense into this person oh.....

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JULIANA'S OPINION
HOW TO LOSE WEIGHT



I will like to share what worked for me because I saw some comments of people asking for what to do to lose weight. So first of all you have to makeup your mind to take whatever healthy step necessary to burn fat, this is very important because determination is key then every other thing follows. Determination is what will keep you exercising even when you don't feel like it.


You have to stop eating late, I know you are told to not eat after 6pm but what happens to most people that started this is by 12am you are ravaged by hunger that you can hardly control especially if you are someone that stay up late. So I will advise you eat your last meal latest by 8pm, don't worry it will digest and don't sleep off immediately after eating move around a bit to aid digestion. Midnight hunger will be mild and can be easily suppressed.


Next is stop taking minerals, you know coke, fanta etc juices in fact stay away from drinks be it beer or soft. No you can't eat ice cream, but you can make your own fresh fruit juice without sugar or any form of sweetener. Avoid pastries and unhealthy snacks, replace them with nuts, fruits and vegetables.


Buy skipping rope, before you start your exercise routine you first skip, this will help you burn fats quickly, then you can now add other exercises such as squat, crunch, plank, sit ups, press ups etc to tone your abs so you don't end up with flabby skin. Best time to exercise is in the evening, I usually exercise before my night bathe. You get to sweat faster in the afternoon, evening/night because the weather is mostly warn than in the morning when the weather is cool. While you work out drink water as much as you can it will make you sweat more which equals burning more fat. Exercise for at least 45 minutes daily in order to see results in few weeks.


Another thing is cut down on your food intake, eat more of grains, fruits and vegetables to repair worn out tissues. The secret to not eating too much is to first drink water before you start eating, the water will take up some space by the time you eat small food you will be filled and over time your stomach will begin to adjust to the small portion of food. Also once you feel full stop eating don't try to finish the food on your plate just because you have dished it out. 


Last but not the least, if you are anti exercise, then make cucumber drink your daily drink. You need cucumber, lemon, mint leaf and ginger(optional) dice them and put in a jug filled with water at night then make sure you finish the water in the jug the next day and repeat this daily and you will see tremendous change in your weight, then continue for as long as you want. This drink also serves as a detoxicant. Wish you all the best in your weightloss journey.

You can combine exercise and cucumber drink for maximum result in your weight lose journey.

If i drink water before food,i will not be able to eat anymore oh...

I will try out your tips and see if it works,not that i am fat oh but i want to look like Lepa......lol

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QUESTION FOR YOU

On a side note, can someone tell me where GPA is heading in Nigerian schools? It started recently now some have 7.0 GPA. Why is it only Nigerian schools that give 7.0GPA. Bring first class here, Educational credentials evaluators will knock it down to 3.2/3.4GPA in my time. 

Why do we bastardize everything? 

I will soon see 50.0 GPA from Nigeria. Only it will be brought back to 2.1gpa depending on if it’s my uncle’s 5 building university, if they come here. Please stop it already, it’s a mockery. It just gives the recipient a false sense of being a genius which is why we never invent or produce anything. ECE that can bring first class and top 2:1 to barely 3/3.4, when the quality of education was even better. Carry your 10.0GPA come here, they will have a good laugh before dropping it to 2.5 depending on many factors! 

I forward some of Stella’s funny blog links to folks here who wonder where I get my Naija stories! It’s simply good therapy to laugh and not take life too serious.







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FROM MONDAY IHN COMMENT SECTION

Inbox me na,lets be friends....

Dont you wanna share your testimony even as anon?I like the new positivity you radiat...God punish poverty on your behalf!!!

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