Saturday Breakfast Post - Have A Tom Brown!

This breakfast cereal looks yummy!!!

Tom Brown is a thick brown powdered food-combination of yellow corn, millet,guinea corn (cereals), groundnut (peanuts) and soybeans (legumes).
it’s one meal that is essential for babies if you want to wean them and want them looking well fed after breast milk.

This cereal is also good for adults who always have busy schedules and may have to leave very early in the morning to their place of work. It’s just a 5 minutes meal.
This will save you time especially if you are on the go.

Ingredients

Millet, Guinea corn
Yellow corn
Soybeans
Groundnut/pea nuts.

Optional Ingredients:

Crayfish.
Dates (sweetener).

Sort them,fry corn,soya beans and groundnuts.Grind into powdered form and you are good to go.
Prepare it the way you cook Quacker Oats.

Benefits Of Tom Brown

1. It lowers cholesterol.
2. Its source of antioxidants helps fight free radicals.
3. It’s good for eye vision.
4. It controls diabetes.
5. It reduces inflammation.
6. It boosts energy levels.
7. It helps to manage high blood pressure.
8. It helps treat coronary heart disorder.