I envy you Mercy. I wish I can shed more but my longthroat will not let me be great. I did some exercises this morning but ended up downloaded a big wrap of foo foo and afang. Na so
By the way Stella,I am your friend. Be my friend too na. You fit even give me some celebrity boost by replying under my comment abi.?
Pls what are all these celebrities doing to loose weight o. Noticed Mimi ojeikwe* as lost alot of weight too. I don excercise tire o. My weightloss is as slow as snail.
Drink lemon and acv first in the morning.stop anything soda and packet juice,stop alcohol, potion control, reduce your intake of processed food, do exercise and don't eat anything from 7pm.Good luck
Tried Apple cider vinegar for a month, did nothing for me, iv even given it out. My friend told me to do lemon,ginger and garlic, all blended and put on the boil with water. I don't do soda or juice and I exercise 5times a week. I use to starve myself for years living on one meal a day, that was how I kept my weight down. But with work and family now, I need to eat 3times to keep my energy levels up but I always have a light dinner.
Portion control and exercise is the key. Take lots of water and fresh veggies. Less oil if possible avoid all processed foods. No soda you will lose weight . Like olori said stop eating after 7pm and always wait for 3hrs after eating before you sleep.
Reduce your carb intake to half of what you are currently eating. I'm telling you carb is the culprit. Do lots of veggies, proteins, healthy fat and water. it has really work for me, I have dropped 15 pounds in 2 months.
Wow! Mercy looks really gorgeous. I like the fact that she birthed her kids in quick succession and now has time to take care of her self. She really looks good.
MJ is exquisite . . . This one na ACTRESS o, no be aturess. Wish she'd take off that tailored forest on her head. But wetin be my own wahala sef, oga on top fit like am like dat
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Beautiful
ReplyDeleteLovely.
DeleteAnyone knows what fabric that is?
Crepe, poly, scuba?
Crepe..the stretchy type
DeleteBlack is indeed beautiful.
DeleteShe is looking radiant and very beautiful.
ReplyDeleteShe remind me of my ex they so much look alike
DeleteShe's beautiful
DeleteLovely...
ReplyDeleteWow she's glowing,kisses mercy.
ReplyDeleteNice .
ReplyDeleteBEAUTIFUL.........
ReplyDeleteMy role model, I love you mercy
ReplyDeleteShe finally got the shape back.
ReplyDeleteI envy you Mercy. I wish I can shed more but my longthroat will not let me be great.
ReplyDeleteI did some exercises this morning but ended up downloaded a big wrap of foo foo and afang. Na so
By the way Stella,I am your friend. Be my friend too na.
You fit even give me some celebrity boost by replying under my comment abi.?
Ya case Need Special Attention...
DeleteFine woman... Better pinkin
ReplyDeleteYour occupation now is snapping and sharing on Instagram.
ReplyDeleteOmaseo.
Eyin aiye, like you don't know she is one of the special advisers to her state govt.
DeleteEven if she is not acting, she will still be busy.
Be nice.
DeletePls what are all these celebrities doing to loose weight o. Noticed Mimi ojeikwe* as lost alot of weight too.
ReplyDeleteI don excercise tire o. My weightloss is as slow as snail.
Drink lemon and acv first in the morning.stop anything soda and packet juice,stop alcohol, potion control, reduce your intake of processed food, do exercise and don't eat anything from 7pm.Good luck
DeleteTried Apple cider vinegar for a month, did nothing for me, iv even given it out. My friend told me to do lemon,ginger and garlic, all blended and put on the boil with water.
DeleteI don't do soda or juice and I exercise 5times a week.
I use to starve myself for years living on one meal a day, that was how I kept my weight down. But with work and family now, I need to eat 3times to keep my energy levels up but I always have a light dinner.
Portion control and exercise is the key. Take lots of water and fresh veggies. Less oil if possible avoid all processed foods. No soda you will lose weight . Like olori said stop eating after 7pm and always wait for 3hrs after eating before you sleep.
DeleteReduce your carb intake to half of what you are currently eating. I'm telling you carb is the culprit. Do lots of veggies, proteins, healthy fat and water. it has really work for me, I have dropped 15 pounds in 2 months.
DeleteMimi takes sliming pills. Check her post on IG, she tagged the pill seller.
DeleteBeautiful and snatched
ReplyDeleteBeautiful woman
ReplyDeleteWow! Mercy looks really gorgeous. I like the fact that she birthed her kids in quick succession and now has time to take care of her self. She really looks good.
ReplyDeleteMeeemeeee!
ReplyDeleteBeautiful Mercy.. Looking gorgeous
ReplyDeleteShe is glowing. Really lovely
ReplyDeleteMercy looks gorgeous
ReplyDeleteShe is back with a banger..... Mercy with the body
Mercy Johnson is glowing....
ReplyDeleteI love the jumpsuit ππππ
How do you do when you wish to ease your self in public?
DeleteLu,pull it all the way down and weeee
DeleteBeautiful mercy
ReplyDeleteBeautiful mercy
ReplyDeleteMJ is exquisite . . .
ReplyDeleteThis one na ACTRESS o, no be aturess.
Wish she'd take off that tailored forest on her head.
But wetin be my own wahala sef, oga on top fit like am like dat
She is stylishly inviting slimtea people for endorsements.
ReplyDeleteShe looks great
Mama purity, always looking peng!
ReplyDeletemercy to beautiful d day I saw her at mile 1 PH.she wasn't wearing make up BT she looked beautiful. Mercy I to heart u die
ReplyDeletemercy u too classy
ReplyDeleteThe shade of pink looks good on brown skin women. Beautiful Mercy.
ReplyDeleteBeautiful Mercy
ReplyDeleteMercy my goggle
ReplyDeleteMercy looking mercifulπ sweet! !!
ReplyDeleteShe look stunning...the weight-loss suits on her.
ReplyDeleteBeautiful
ReplyDeleteMercy is finally back!
ReplyDeleteShe is back... Her body is hawt π₯π₯π₯
DeleteBeautiful woman. I heart you.
ReplyDeleteMercy issa goal shekena!
ReplyDeleteBeautiful meme..
DeleteBeautiful...
DeleteShe's beautiful but even more so when she was darker. Was she ever this light skinned??
ReplyDelete