There is something I read on this blog that i have been eating frequently now because it is too yummy!
What it is?Sardine mixed with salty butter and eaten with Fresh bread....Kai!!!!
Today I intend to mix the sardines with fresh sliced tomatoes,nutmeg,curry,thyme,fresh eggs and make an omelette out of it.
Too yummy.
I will use bread made with corn to eat the Omelete
I will be reading and lifting more suggestion.....Keto?who e EPP?LOL.
What are you eating?Or have you eaten already?
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Saturday, August 19, 2017
81 comments:
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Its Akara and bread oh! Side coke dey
ReplyDeleteSardines????, I jump and pass...ewww!!!!
DeleteI made okra and ugu with smoked fish,I'll eat it with AGIDI,(no swallow today....hehehe), my kids ate bread,fried eggs and Horlicks
Good morning 😊
Amanda give me your address 😩
DeleteSmoked fish is damn bae. Anybody that dosent add it to d cooking pot is missing big time. Choi!
DeleteI'm going off keto. I'm fed up already. Missing Eba and eforiro with all my heart.
DeleteSmoke fish or no fish.
Delete@miss Juliet,check your mail,I just sent it......LMAO 😁
Delete@Sandy Yo,smoked fish is bae
I ate toast bread. I used Sardine, butter, rodo n onions
DeleteSlightly ripe plantain with local garden egg (palm oil) sauce, too yummy! Weekend is bae!
Delete... Jesus is my worth!
Chai that combo is mad. Stella, try it using a sandwich maker. Use the sardine oil on the sandwich maker so it doesn't stick, plus more flavor on your bread.
DeleteMash the sardines with butter, spread on your bread and toast in the sandwich maker. Thank me later.
Well done Ma. Me ate good quantity of Semovita with Egusi ati Melon soup as early as 4:40am today and I feel so good.
ReplyDeleteLol you preggie? I just took my cereal.
DeleteSame here, I've been awake since 3am doing some downloads got hungry and ate eba with veg soup
Delete#Breathe. After a long week you've made it here. Take a moment for yourself. Close your eyes. Breathe deeply. You deserve a moment of peace*
ReplyDeleteBeans and potato porridge... Mum taught me that beans cooked overnight is da bomb..
ReplyDeleteFried eggs mixed with sardine,bread and tea.
ReplyDeleteStella I'm preparing my oha soup my self to wack this morning.Not every time madam will be doing the cooking!
ReplyDeleteI even bought goat bolokos to add to it.Hope it tastes yummy!
Please don't preach to me about eating heavy food in the morning. I'm a African man a no be oyibo.
Have a beautiful day everyone.
It is even better to eat heavy in the morning and go light during the day.
DeleteCarry on daddysperm u need the heavy food sef
DeleteKai that goat blokos na die oh*smacks lips* try the 🐮 cow blokos too.
DeleteBlokos ke? Ewwww
DeleteIts a jollof rice Saturday
ReplyDelete#ChefFregzinspired
Jollof rice and mixed vegetables
This time around will let it burn a little. We are three in the kitchen....tasty!
#mamaputInspired
DeleteAmala and gbegiri with ponmo,shaki shaki,goat meat with strong body odor.
Spring water, egg white and cucumber #KETOInspired😭
DeleteLol @ anonymous 11:15
DeleteI'm eating bread and tea.
ReplyDeleteGood morning everyone.
Not having breakfast yet....fam is having tea n buttered bread....I wonder y my kids n hubby love bread so much
ReplyDeleteGood morning 😊 Ehis
DeleteMy kids love bread too. Bread with beverage is a life saver any day and time
I love butter bread too
DeleteMy love for Bread has part two.
DeleteBread and moi moi, Bread and akara, Bread and egg & coffee....I can eat bread morning,Noon and Night😊😊😊
LEP😛
@amanda darling,how are u today?pls send some of dt soup u mentioned up👆👆👆for me pls
DeleteAll bread eaters bey hands for u 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 I can't deal. If u see me eating bread,u knw I hv no other option
Who keto epp no be small. Kikiki
ReplyDeleteIn as much ayam krazy about weightloss things, ketoing is d very last thing that ever comes to ma mind.
Left over gravy sauce and spag for d am. Yummy!
Lol 😁 @ who keto epp
DeleteAyam coming to your house for the spag
e no EPP me o mummy
DeleteNa so!!
DeleteYou welcome sis.😊
DeleteI was just too busy in the morning, I did a lot of cleaning and ironing!
ReplyDeleteI only had fig fruits with water.
Jollof rice will do for later.
Still gat few things to put in order.
Mummy what is fig fruit na
DeleteFig fruit also known as ficus carica, is a sweet, succulent fruit in the mulberry family!
DeleteIts a seasonal fruit too but it only last in a short period. It very low in calories and contains healthy fiber, minerals and pigment antioxidants. It contains a lot of vitamins, you're free to look it up.
You can easily get the dried ones from the supermarket.
Hugs.
Keto EPP me😜😝😛😂😅😘😛
Delete... Jesus is my worth!
I'm eating vegetablr salad and grwen tea.
ReplyDeleteChai I forgot to add sardine o to test Sandy's recipe. Next time.
LOL!
DeleteScrambled eggs with avocadoes on white bread or i just go to ihop. I have a coupon. Smiles...
ReplyDeleteYummy!
DeleteIhop to go... def number 1
DeleteYou ate that,belched and still ate it the next day?
ReplyDeleteYou are the real MVP.
Sardine and butter belch is the worst thing ever.It's delicious though but takes me a week to build up the courage to try again.
Meanwhile,I'm 'sipping on gin and juice'.
I don wack rice, beans with better ofe akwu and heavy kpomos. I no fit shout mbok. Just recovering from the sickness keto caused me.
ReplyDeleteLoool u are not smiling! Bet Tonto said its wrong to mix rice and beans
DeletePls wat sickness did keto caused u ??? Bcos I am thinking of starting
DeleteHahahahahahahaha!
DeletePlease, eat healthy food, do some exercises and you'll be just fine!
DeleteWho keto help according to Sandy yo.
That you breakfast combo na wa oo
Delete😉😉😉
LEP😛
That you breakfast combo na wa oo
Delete😉😉😉
LEP😛
😂😂😂😂😂😂😂 na wa!
Delete😂😂😂😂😂😂😂 na wa!
DeleteKeto flu is real oooo. Hubby and I went through it and ran away from keto. We are already loosing the weight through other means.
DeletePlus I googled the long term effects of eating too much meat and nearly died of fear and shock. I won't try that keto again abeg!
Those keto ppl would be urinating oil and still keep on. I asked my dr first and she said no, my uncle a dr too, even shouted at me.
DeleteI don't like sardines...
ReplyDeleteI want pap and akara jor
Same here,I hate sardines 😉,how are you doing today 😊?
DeleteAm having Akara and Papa with plenty milk, you are welcomed to join mee😜😜😜
DeleteLEP😛
Stella you should try mixing boiled eggs, sardine, butter and mayo. Delicious!
ReplyDeleteOr avocado toast. How I do mine is I blend the avocado and raw eggs, slather a lot of it on bread like thick butter and toast it. With a side of strawberry Holandia and avocado smoothie with crushed ice. Yum yum yum!!!
Snarker for me, instead of sardines, I use corned beef but still with every other ingredient. Yummy. I stopped after watching the China video on how they make corned beef.
DeleteNothing yet
ReplyDeleteOmo na bread and groundnut this morning o. I just have a bad craving for it right now. Its been soo long. Maybe i will take tea later. Forget butter, sardine and egg for now abeg.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteRoasted 🍗 deeped in black 🌶 with a chilled bottle of Hunters Dry 🍺 ......::: 😁 This is the life 🙌🏼
ReplyDeleteWho keto epp. Just doing little aerobics every morning and it's working for me.
ReplyDeleteAnon 10:26, I suffered low blood sugar and a constant bell ringing inside my head. I thought I was on point till I fainted in my office last week.
ReplyDeleteLMAO 😁
DeleteEeh yah!!, sorry oh,please don't do it again
I can't try that dieting of a thing. Just control your portion,eat your dinner before 7pm,drink sassy water and exercise,you'll control your weight.
When @intelligentia princess told people to abstain from keto some months ago,shebi you people on this blog almost skinned her alive? Now see the result of keto. Unah go dey okay at last.
DeleteKai Stella, try sardines mashed, then a sprinkle of black pepper, then some 🍋 lemon, a boiled egg cubed, then slices of 🍅 tomatoe, chain, I don die.
ReplyDeleteI'm gonna try this.
DeleteMunching pepperoni spaghetti now with hungry eye
ReplyDeleteBreakfast today, for me, is tigernuts. On my way home, I saw them with dates but didn't get the dates. Different meals for breakfast at home. Mumsy is downing moimoi with coffee while my bro is drinking tea with biscuit. Meanwhile, I don't know which neighbor that wants to finish everybody on the street with wonderful aroma of food. If I pull a Jerry now, someone somewhere will just call be an itong. Oh well, back to my nuts
ReplyDeleteI ate leafy wrapped moi moi and yellow akamu.
ReplyDeleteWhich one is leafy....grammarian!
DeleteMoimoi wrapped with leaves..lolz.
DeleteAbsolutely nothing wrong with keto
ReplyDeleteBoiled yam with catfish peppersoup. Have a nice day people.
ReplyDeleteIris potatoes and and green pepper source... cup of hot green tea
ReplyDelete... sounds like green lies...
Delete