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| photo from dietdoctor |
Can you guys share your Keto diet for one week?
What of those who cannot do without eating beef?
Is goat meat Keto?
I may be asking stupid questions to you but I make sense to myself...
Today for Breakfast....I am having my usual coffee,eggs,bread and all,I will begin Keto after you guys share your recipe.
Woke up to a cup of black tea. No keto for me, I can't fit shout.
ReplyDeleteI'm having peppersoup and 'eko'
DeleteWho keto epp? when my baby is sucking away my fat with his constant sucking of breast *lol*
DeleteHad bullet proof tea for breakfast. Fasting till evening were i will have chicken pepper soup. Morrow no food. Lunch will be vegetable soup with beef and dried fish. Dinner would be avocado Ice cream. Monday breakfast will be 2fried eggs with almond pancakes. No lunch dinner cucumber and mayo with fried fish. Tuesday bullet proof coffee. Later cucumber garri and dinner peppered snail. I will just recycle the already mentioned for the rest of the week. All meals have been prepared already in the fridge just to heat up when it's time.
DeleteEko isn't compliant.. high carbs
DeleteI'm having EBA and okro soup this morning.Ndi keto,life without Eba is that one life?Don't you guys get dizzy since keto is a diet devoid of carbohydrates?correct me please,if I'm wrong.I'm here to learn.
ReplyDeleteAbeg shift for me Biko #eba and Okra is the real gem
DeleteHmm u havent met cabbage or cauliflower swallow! Your life will never remain the same.boil and Blend ur cabbage in a blender sieve d water away,pour the other part into a pot and stir. Add physlium husk powder to firm it up. Put down to cool off. Yummy yummy with any soup of ur choice. 😋😋😋😋
DeleteWhere can one get physlium husk powder?
DeleteIf its not eba , e no fit be like eba! They are vendors on keto fb groups
Delete@ Asa chu. Pls join fb keto group ull find keto shops where u can buy it.
DeleteIn ketogenic diet you can eat all meat that is grass fed. For a keto breakfast you can go for sausages,broccoli and boiled or fried eggs with compliant oil
ReplyDeleteMeat is very much allowed in keto.So are chicken and fish.You're allowed healthy fats.
DeleteI'm having sausages and fried eggs in pork fat oil for breakfast and a cup of green tea to wash it down.
Been cheating sha,ketoing all the way ain't easy abeg.
Sausages are not healthy
DeleteCompliant oil? Wow!
DeleteWhat is it complying to, biko?
Lol @ babyface, abeg when dem ans u tell me.
DeleteCoconut oil I think is complaint
DeleteYes coconut oil, extra virgin olive oil then fat gotten from any beef pork or chicken. Even avocado oil. But to cut cost and help your pocket you can use your animal fat.
DeleteI just want to add some weight....I'm 🇬🇧 size 8, 27 years old, but would pass for 18! BVs please help a sister out.
ReplyDeleteDrink malt and peak milk twice or thrice a week.You can also try apetamin syrup,wate on or super appetite. Goodluck on your weight gain journey.
DeleteMy dear I want to add some few pounds too. @gift thanks I'll try that too.
DeleteYea malt and milk worked for me. I still want to add more but the whole malt and milk thing made me broke. I drank malt and milk daily. Ate pounded yam daily. Ate rice and yam too. Ate a lot of banana. Adding and losing weight is quite expensive.
DeleteOk o me cant follow keto strictly abeg meaning I kent do it. Watching ma weight in the jejely way I can biko. Will have fried yam, egg and lipton tea for breaky.
ReplyDeleteBeef and goat meat are Keto compliant.
DeleteI just had a keto meal. Cat fish pepper soup will be lunch
Get a cup,fill it with water,get lemon and cucumber,slice your lemon into 2,squeeze half of the lemon into your water and slice your cucumber into the water,drink the mixture first thing in the morning.its very good for weight loss.
DeleteYes o @Gift! I do that a whole lot which I call 'my morning ritual'.😁
DeleteWithout cucumber though, just my green tea then squeeze one lemon inside when warm. Cant even tell if that really does anything for weightloss sef. Just used to it.
And add mint leaf 🍃
DeleteI don't even know the keto sef. Um drinking warm water with lemon and honey, after which (30 mins) ill eat all bran flakes.
ReplyDeleteI want to go on the keto diet too, but thing is, I have lost my appetite. The only thing I seem to keep down these days is salt crackers and ribena.
ReplyDeleteThat's no food I know, and I am mighty scared of having an ulcer..so here is me hoping I regain my appetite soon so I can start the keto diet.
There is a huge diff between looking trim and looking emaciated.
Hahahahaha! Your last paragragh cracked me up, donno why..
Delete😘😘😘😘😘😘 North, you will be fine.
DeleteE-hugs Northie, all will be well
DeleteYou'll be fine, sorry about your mum.
DeleteThanks lovelies💕💕
DeleteAll kinds of meat and fish are keto compliant. Including butter, cheese, avocado, all kinds of oil and so on. Basically keto is about fats and protein but almost zero carbs.
ReplyDeleteVery wrong. Not all kinds of oil. Vegetable oil and groundnut oil ain't complaint.
DeleteCompliant oil includes n not limited to
Avocado oil
Coconut oil
Palm oil
Olive Extra virgin oil etc
Jago mayonnaise is compliant not all butter are compliant
Not all kinds of oil Ma'am,but medium chain triglycerides.
DeleteNot all kinds of oils, there are keto compliant oils. I am following their page currently as I want to incorporate their meals into my main bf's meals. His tummy is becoming too big for my liking
DeleteJune baby, which of the boyfriends😆😆😆
DeleteJune baby main bf ? OLE SI ka inwere...nne biko were ya nwayo o
DeleteYou are very correct @ideato.
DeleteI have been struggling with my weight for 2yrs now but honestly I cannot afford keto. Keto is way too expensive for me biko.
ReplyDeleteIt is not expensive dear. It isn't. Do not buy all at a time
DeleteIt's very cheap when you remove your eyes from the exotic ingredients and focus on local foods. Okra, Egusi, Vegetable and Pepper soups are keto compliant. And you don't have to eat swallow. I have lived on the life style for 3 months and I have not died. I have dropped 17kg since then.
DeleteAm petite naturally... So I eat anything eatable. I want to add a little so that I can look like an adult.. I look like a teenager. lol.
ReplyDelete😂😂😂😂😂😂 I don't need a friend like you around me , u won't let me be great in peace 😂😂😂
DeleteSee my twin sister @Cute hajia omo mummy😆😆😆.I eat anything I want and remain thin
DeleteI'm helping myself to strawberry ice cream. Will have proper breakfast later....rice. Happy weekend!
ReplyDeleteAll kind of meat are compliant... I think. I have one fat friend in my lodge, she cooks with either beef tallow or coconut oil. There's this one she calls cabbage moi moi. The meals have tasted so far from her are quite tasty. She's also reduced significantly, I am sure she's lost more than 10kg sef.
ReplyDeleteNdi keto...I raise double Bey's Hands for una.
ReplyDeleteOkro with cabbage instead of eba...Okwa chi fo nke owuna aputawa
okro Soup+ Eba is bae biko
My friend said she is doing partial keto because she can't give up Rice...LMAO
Cup of lemon tea and Boiled egg
ReplyDeleteLeave Keto for people were dey keto level. wetin concern 9ja man were dey find Wetin him go put for inside Okroa chop with ketogenic diet. Na too much wealth nai dey make dis white people come up with plenty variety of "supposedly healthy and longevity diets" our forefathers live up to 90,100,110 etc without such diets. Abeg make we leave mata for Matthias😜😜
ReplyDeleteI survived keto for just 4days biko i cannot come nd die nd cant survive for d rest of my life on keto i feel d best way to have a weight loss dat last a life time is by not omotting any food from ur diet eat kn moderation but more of vegies.j cant cut out carbs completely from my meals d one thing dat kills me with keto say na no apple abeg i can't shout
ReplyDeleteLol.
DeleteU r right tho!
I feel keto is for people struggling wit der weight,the obese in our society....abi?
It's well jawe😂
D no fruit part is trully scary
DeleteNa people wey get money dey do keto. 😯😯
ReplyDeleteNa so ooh,weight yapa wey I wan shed but no money for keto things.
DeleteKeto diet no be here. Abeg I dey do am with style
ReplyDeleteI think from now on I will be sharing some tips how some of the bvs here will be making extra money buy selling this or using for themselves.
ReplyDeleteHOW TO PREPARE ZOBO DRINK
Get zobo leaves.Wash the leaves in a bowl of water. Boil in a large pot for about 30 minutes. Leave it to cool before adding the vanilla flavour.you can peel pineapple back, boil and use the water to taste.Then add the boil pineapple water to the zobo water. Put in a container and serve chilled.
Have a lovely weekend.
Go teach your wife how to make abs sell zobo. Ok
DeleteMiserable anno Go and die.Don't ever comment under my I'd again.Try that next time and see your die instantly. idiots.
DeleteJust had green tea, veggies and egg. Let's plenty of water to fill in the remaining space. I pray I don't do chop one chop two on Dem pastries
ReplyDeleteKeto is awesome!it's a bit hard in the beginning (what isn't?). But with time, the hunger pangs vanish. And keto is not expensive if you make use of local food items. It becomes expensive when one tries to do oyibo keto. Lol
ReplyDeleteI am on Ketogenic diet. I have lost 10kg in 2mths, my blood pressure which was a big issue is down, my cholesterol level now normal. My doctor is amazed. You don't have to be rich to be on this diet. It is basically a low carb, high fat diet. LCHF . All meat/poultry are complaint. Salt free butter (not Margarine) are all compliant. The food may sound funny but believe me they taste great. After trying to lose weight for years, i am amazed at the speed of my weight loss since i started this WOE. Keto is bae.
ReplyDeleteA billion likes for your comment, THANDEKA!
DeleteNo Keto today, I couldn't resist ofe nsala and hot eba.i will bombard myself with tea to flush it out of my system hehehehehee!
DeleteThis comment has been removed by the author.
ReplyDeleteA keto-meal plan that doesn't allocate at least two days to abacha/ponmo or azu eghere eghere, is that one a meal plan? Please who knows the location of one popular correct abacha joint in Abuja named 042?please help a sister, the ones I buy from these vendors na-acho isachapum mgbiri afo. I still can't help but eat and suffer the diarrhoea. Bikonu umu nnem. Greetings from the white room.
ReplyDeleteAnam abia
Nne, abacha, Azu eghereghe na kpomo dikwa keto compliant. If you will eat the abacha in moderation.
DeleteHahahahahaha! The place you are asking of is located in Gwarimpa estate. Its close to one Oando filling station just by the road that is if you are entering gwarimpa from NEXT super market express. Ask!
DeleteKedu udi obibia obu ? Lol
DeleteHahaha, ana m abiakwa nkem.....hehehe
DeleteUtutu oma nne
Kedu ka I mere taa ?
@sandy yo they call there 042 and they have demolished it . I feel so sad. Abeg if any one knows the new location let me know
DeleteYep @anon 12:16! Was demolished but they are back there. I just put a call through. So go check!
DeleteAmanda nwaada Adim mma obese, just that gastroenteritis doesn't want me to be great.
DeleteBeloved, you know the obibia nah, akin to obibia nke onye nwe ayi.
Anon 10.27,the term "moderation" dikwanu relative because I can eat two plates of abacha and to me, it's moderate, lol. I'm a sucker for abacha.
Sandy yo, I will go hunt for the place on Monday. I must find it before 20th cos na there I want celebrate my birthday ni. Meanwhile, you said you put a call across? Biko if you have their contact drop if here or okirikiri asato okirikiri isii ato ise asato okirikiri abuo isii isii. Bikonu
Okay make I try obu na iga understand. Lool
DeleteOkirikiri asato okirikiri ato ato asato ato ato ise 9 ato. Nkiru bu aha the person.
Stella of Live! I can give you a week's menu plan oh. But you will have to promise use it. Yes, goat meat, chicken, pork, beef are keto compliant. The fattier the better.
ReplyDeleteDrop it naa..
DeleteKeto isnt a healthy way of lossing fat. 75% excesize and 25% real diet😗
ReplyDeleteEverybody had spaghetti abi pasta and eggs for breakfast
ReplyDeleteCongrats Lafresh on ur introduction
Happy birthday to ur boy Trinity
#Don't let the opinions of others consume you*
ReplyDeleteIn my opinion the best way to lose weight or maintain it is to have an easy exercise routine that you can live with for a long period of time...yoga does wonders for the body and overtime it improves your digestion and the amount of food you eat too...I used to eat as late as 12am in the morning but slowly I curbed it and now by 5 I've had my last meal for the day, I also eat just one average wrap of fufu compared to the two huge wraps i used to swallow like a whale...
ReplyDeleteI saw This receipe on Youtube..Fish Akara..It is good for ''ketoites'' and nice for your saturday breakfast
ReplyDeleteIngredients: Ground Bean Powder or Bean Paste, 1 Fresh fish, Olive Oil or Canola Oil, 2 freshEggs, Pepper, Onions.
Procedure: Boil your fresh fish and season it with onion, pepper,and other seasoning . Boil till the juices are dry..Then gently debone your fish..Get your blender or food processor and blend your flaked fish with 2 fresh eggs till its smooth and consistent.
Then pour your blended fish into the bean paste and add other seasoning to it to taste.
Heat Olive oil in a frying pan, remember you require deep frying.Scoop your desired quantity of your mixed bean paste and fry till its golden brown.
Serve with Custard, Akamu, Eko Or Garri..Try it today and testify..
Canola oil, beans flour or beans itself, custard, garri andvthe likes are NOT KETO COMPLIANT
DeleteOk na.
DeleteMy Keto diet looks like this
ReplyDelete1) 2eggs fried in grass fed butter(president) and a cup of bullet proof coffee/tea and unsweetened cocoa and tea.
2) Grilled turkey, chicken, goat meat
3) Pepper soup of all kinds
4)Banga stew with steamed cabbage,cauliflower,or zero rice or noodles.
4)Blended avocado, with Stevia to taste and chocolate. Serve chilled
5)Baked Almond bread. You can bake that your self. Use Stevia for sweetener.
6) salad and dressings can be olives, almond oil, and mayonnaise.
7) If you love your milk get almond milk or coconut milk
8) If you miss eba or swallow you can use egg plant, cauliflower, cabbage all blended squeeze to drain out 80 percent of the water and add psyllium husks
Ada bekee biko where can I get psylium husks
DeleteAsa chu join either ketogenic world or ketogenic lifestyle on facebook. They are something many impostors. To know the right group, both groups have over 400k followers on facebook.They have a list of trusted vendors. Pick the vendor that is closest to you. They can also ship to you.
DeleteI lost 20kg in 3 months without exercise. I just go about my normal work and talk a walk. I only added exercise later to tighten up loose skin.
ReplyDeleteLest I forget all green vegetables are Keto compliant, If hungry, take 10-15 seeds of groundnut or a few seeds of almonds or macadamia nuts. The first two weeks might be tough, but I promise you, if you scale through, you have won the diet.
Your body becomes used to it.
Why I love this diet is that it curbs appetite and you can feel deprived.
**can't feel
Delete*take
If hungry you can either snack on cucumber or an egg. Groundnut can stall weight loss, and should be eaten in moderation. It's even wise for beginners to avoid it.
DeleteKeto on dear
Eba and egusi soup....😅😅😅😅
ReplyDeleteNow I am late for my call. I love you Stella. Any questions check Keto diet doctor on Google, ruled me or join any of the Nigerian Keto groups on facebook.
ReplyDeleteWho keto EPP? Abeg I'm eating yam and egg sauce that I couldn't eat yesterday joor😘😘😘😘
ReplyDeleteI forgot to add bacon and chi sausages are compliant.
ReplyDeleteLard, ghee, tallow, coconut oil, palm oil,almond oil, avocado oil, unsweetened Greek yogurt, heavy whipping cream, strawberry and black berries are all allowed. Most fruits are not compliant
Someone was telling she was asked to pay with #1,500 every week to get meal timetable.
ReplyDeleteR u serious? Tell her to join ketogenic world or ketogenic lifestyle on fb. The meal plans there are free. She will even get recipes posted by fellow group members. She shouldn't dare pay kobo to all those admins who create keto groups solely to make money.
DeleteFried Plantain and eggs with water.
ReplyDeleteHappy rainy day!
#Olowogbogboro@work
@Anonymous 11:27 Still try it ok.. Keto or Not..Enjoy life..We only live once..
ReplyDeleteKeto diet is not sustainable. Any way of eating you cant do for the rest of your life is not worth the stress. How can one eat cabbage as garri and rice. Just watch your portion, exercise atleast 15minutes everyday. Have little dinner by 7pm. And you lose weight naturally.
ReplyDeleteLike i have said severally before, strictly keto diet isnt for someone like me because i cant see myself eating just some limited food for the rest of my life.
ReplyDeleteI eat most food and portion control is the key. Instead of the regular rice, i take brown rice, zero noodles with plenty veggies, wheat bread,i eat beans, potatoes, i take all fruits, dark chocolate etc.
25 pounds gone already and in months to come I will certainly hit my weight goals.
Egg muffin and Almond milk for breakfast.😀😀😀
I forgot to add that Needle Ku Ding tea helps a lot with my belly fat and high cholesterol.
ReplyDeleteSo Happy with my recent test results. High cholesterol drastically down and blood sugar level so perfect.
*shines teeth*
I had a very late breakfast. I had a cup of tea without sugar or milk, 2eggs fried in coconut oil and few slices of avocado. And am very full. Today is my day 12. For dinner I will be having grilled fish and mayo dip. Maybe with few veggies. Keto is bad.
ReplyDeleteThey don't know keto as a very bad effect on one's liver if it doesn't produces d ketones it sd n long term effects. Every body can't be slim sha
DeleteKetto matter
ReplyDeleteKeto works no doubt, but once u stop ur weight doubles up.. it's not sustainable, a foodie like me can't survive a month of keto.hardly ever full, some of those meal makes me puke sef! But that thing worked out just that I love food. I can't keto further!
ReplyDeleteI was doing Keto Diet till i fell pregnant with my 3rd child,now am extremely big
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