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| ketodietapp.com |
I am about to make Scrambled dry eggs,I will spread baked beans over my bread,I will have Joghurt,There will be cucumber,carrots,red grapes,oatmeal....
If this isnt Keto-ing,then excuse me,I pass!..lol
What are you having?..Some of you will eat hot eba with panla and orisisi inside the soup and come here to type pancake and tea...lol
Does anyone know anything about Coconut keto pancake?
Issorai
ReplyDeleteKoko de kosai, honey and tin peak. Yummy!!
ReplyDeleteLol...nne just that
DeleteYes o Beloved! Koko da kosai means pap and akara o! Is it not enough for breaky? Lool
DeleteLol sandy no mind me o..I only read honey and peak
DeleteI love languages but hausa no gree enter
I'm eating rice, plantian and moimoi, *mamaputthings* *coversface*.
ReplyDeleteYou all be doing Keto upandan😒😒😒.Me I'm doing POT😅😅😅😅.garri and beans for me this morning, hehehehehe. My love for garri and beans nor get part two o😆😆😆.
ReplyDelete#TallGirlsLoveBeans😅😅😅
Yes,you have to love it...its not like you have a choice. Ewu Sambisa.
DeleteDon't fart today o, Hehehehehe.
Delete@kidjo, Did you go to a boarding school? Beans and garri is bae anytime for boarders, even after school. So I can relate.
DeleteI'm taking pap and beans right now. That sperm advice up there just spoilt this pap for me. May be I should just switch to beans and garri like you abeg. Pukes again
DeleteAnon.bless your bitter soul,Were you expecting me to say "chicken and chips",that one nor go belly full me nah😅😅😅😅.hahahahahaha.If I want,I could go ve breakfast at Sheraton or go lodge in Chelsea hotel,Abuja and order for breakfast or go for their buffet😅😅😅😅😅,just to tell you that I ve so many choices.But you know what?...It's my life and its my beans and garri that I wanna eat this morning...I love being me and true.sorry you hear, or you want me to give you small out of my beans and garri?. FYI, I'm a great cook so you gonna love my garri.Feel free to branch my area if ya around Abuja,Garki for some food ok.God bless your soul.💃💃💃runs to continue with my garri and beans😅😅😅😅
Delete@Blackberry. .I must fart o,People re in the hospital because they couldn't fart and ya telling me not to fart😩😩😩,I've even started and the ac is not helping matters as it's circulating the fart to every corners of my room😩😩😩.I don run leave the fart😅😅😅😅.lemme go gist with my neighbour by the time i come back,the fart would ve evaporated😅😅😅😅
DeleteLemme know if you want some E-FART
MessNorGetToilet o😆😆😆😆
Ageless T.😅😅😅😅.beans be saving boarders since 1800
DeleteIt's actually garri that save boarders@kidjo
Delete@kidjo, correct! Lmao..
DeleteBroke ass B, drinking garri in the morning, dumb fool!
DeleteI Will probably take indomie
ReplyDeleteMy tummy is already "bitting" me but let me type one page finish first
Let me find bettbetter person with better food who go like share with me.
Keto is bae abi ?
Just finished eating rice and beans
ReplyDelete*Larry was here*
#Anyone who truly cares about you will always find a way back to you*
ReplyDeleteGolden Morn soaked in liquid peak milk with boiled Egg...
ReplyDelete🙈🙈🙈🙈🙈🙈. I hope this is keto too😁
Hahahahaa no purge o.
DeleteI'm going to have a smoothie.
ReplyDeleteLime & English tea morning
ReplyDeleteHot akara and akamu to the rescue. Infact am devouring it already.
ReplyDeleteHot eba with panla fish and orisirisi...😜😜😜😜😜💯. I had hot akara and Nibbles and my all time favourite -Cadbury hot chocolate 3 in 1, I have totally forgotten about Milo and cowbell cofee just like that.
ReplyDeleteCheiii if you mix your akara bater well, it will taste heavenly.
ReplyDeleteThis my akara is giving me orgasm. Utoo uwa.
Hian! Orga what?...
DeleteJust like the orgasm I get when I eat ice cream- chocolate and vanilla flavour
DeleteNo be small uto uwa
Wow! I wish this's my breakfast, looks yummy.Anyways,i am eating white rice and stew prepared by my boo.I'm happy i have him in my life!
ReplyDeleteI'm having green tea....care to join?
ReplyDeleteI'm sucking dick for breakfast 😜😛😛
DeleteHahahahahaha...
ReplyDeleteStella,I don't think yoghurt,baked beans and bread are Keto meals oh!...
Me I just had moin moin and pap!..
I want to take my bath,then chill on my bed with the doors locked so these children won't come and be disturbing me with their uneccessary complaint!..
Na sleep get me today!...
You took pap too? Ok.
DeleteWill try the coconut Keto pancake n give u a feed back.
ReplyDeleteEnter your comment...hi
ReplyDeleteMy breakfast comprised of two boiled eggs with a teaspoon of mayonnaise, half avocado pear and a cup of green tea. I dey try *keto* hope I can keep up though...
ReplyDeleteKetosis in the making. Hope we won't faint sha
DeleteAside the bacon, this is so tempting this morning and I dey fast.😆😆😆
ReplyDeleteI just had American sandwich toast with nuttela spread washed down with good old Cappuccino.
ReplyDeleteI will be having Basmati rice with curried snail sauce later in the day.Yum yum!looking forward to lunch already.
Give me some sandwich and ccappuccino
DeleteHas been long I ate snail meat
😋😋😋. Yummy.
DeleteYummy....please invite me over for lunch
DeleteWeet abi with chocolate flakes and cold milk. The life! !!
DeleteHow do I get it to you Beloved?
DeleteHey Dr Sabo sweery!!
Mmmmmmmmmmmm...yummy
DeleteHahaha roseflowiiee enter my inbox let's plan the waybill wella
DeleteGlamAffairs just come over baby girl the door will be wide open for you.lol
DeleteYeah Pipi you can say that again darling.
Lol @Panla and orisirisi. I'm having Pap and Akara.
ReplyDeleteThen oh then
Deleteakara and pap...but recently akara gives me heartburn
Arrrrrrhg....
DeleteI never eat. Just took water. I don enter street since morning.
ReplyDeleteKeto this, Keto that.. O.. K. " Make unah continue In mama peace voice"
ReplyDeletePortion control and exercise is the key to a very healthy living. If you don't take carbohydrates where will your brain get the glucose needed for its daily activities? You will end up pushing your body into extreme starvation called hypoglycemia(blood glucose level less than 2.5 Milli mol per litre) and your body will start massive hydrolysis (burning) of your stored fat and muscles. This is very dangerous bikonu. What this implies is that anytime you stop Keto diet and go back to your normal way of eating, your body will aggressively store up excess fat again bcos your brain will tell your body there might be another period of extreme starvation. So, your body will hold on to any thing you eat and refused to let go. The end result, you will become fatter than you were before you started the Keto diet. Except you wanna Keto for life which is not possible..
I'm finding it hard commenting with my blog I'd, they keep directing me on one cookie nonsense somebody help!
DeleteInteresting 😋😋
DeleteBut ketogenic diet is employs ' low carbs
DeleteSo someone who introduces a little amount of carbs in their keto diet would not be applicable to your principle up there .
Secondly when your brain is not getting the glucose needed as fuel for your brain , your liver converts fats into fatty acids and ketones , which is then used as fuel for the brain
DeleteAnd also your body willl utilize amino acids and break down to glucose in the process called gluconeogenesis.
Instead of glycolysis( where glucose is been broken down).
Thank you Intelligent princess! The only way to lose weight safely is to eat a balanced diet but reduce your portions. The reason why people lose weight after gastric bypass surgery is because the portion of food their stomachs can handle is drastically reduced, almost to baby sized portions. That's why we see extremely dramatic weight loss in people that have had the procedure.
DeleteMy point is you can mimick the effects of gastric bypass by strict portion control. Not by cutting out food groups. Portion control works. I lost 20kg in 9 months after the birth of my last child. And I still weigh myself regularly. Anytime I notice the weight creeping back up, I whip out my baby sized plate.
Try Portion Control. It works.
@Intelligentsia, I dont think you know anything about ketogenic diet.
Delete- It's is not absolute absence of carbohydrates. It is a low carbohydrate, high fat and normal or adequate protein meals.
- ones body won't be pushed into starvation.
- "extreme" starvation is not called hypoglycaemia.
- Even if a person doesn't eat carbohydrates or is starved, the body begins to use other non-carbohydrate substrates to produce glucose. This process is called "Gluconeogenesis" and not hydrolysis. Hydrolysis is just the process of adding water to a substance.
- it is possible to be on ketogenic diet for life. It is a life style.
For you information, I am not doing the keto diet stuff. I would advice you next time, don't put information you are not so sure of. Not all blog visitors are dumb. And to think you are a nurse, hmmm.. This is basic biochemistry.
Keto is actually low carbs and high fat and protein. You do realize that the calories gotten from fat is twice that gotten from carbs.
DeleteAlso, the biochemistry of protein digestion also ends up in the tricarboxylic acid cycle, which is the same with carbohydrate. That kinda explains why one unit of carbs and protein have equal amount of calories. Am sure that as a doctor you are quite familiar with this @ intelligentsia princess.
Now, going by this principle, I don't think the bodies of people who do low carbs, high protein and fats would actually react the way y described. Except if they do not make up for the loss of energy.
Someone doing the keto diet can actually maintain the weight loss by keeping the carbs low and replacing with protein, rather than avoiding carbs altogether.
Keto is low carb diet not no carb diet
Delete@sabongida, you're right. Am only referring to the ones that doesn't want to eat anything called carbohydrates again bcos they're doing Keto dieting. That was how I met one of my very beautiful plumpy patient I couldn't recognize her any more, you guys need to see the black patches all over her body coupled with the fact that she was looking weak and wasted. ABASI MBOk. I asked her what happened and she said "aunty nurse Keto ti take over" she said its being Upto two months she tasted any thing that contains carbonhyrate
Delete... I was shocked. I had to educate her about eating right, portion control and exercise, if you guys sees her now she's looking radiant and fabulous and confessed her husband can't just have enough of her now. ..
@ RENA.🙌🏻🙌🏻🙌🏻🙌🏻👏🏼👏🏼👏🏼👏🏼👏🏼. You and I just said the same thing . Read my comment above.
DeleteYou are 💯 % ceritified
Your intelligence just gave me orgasm.
Kisses to you.
Pls intelligista. You need to know we have professionals reading this blog, be careful what you put out. If you are not sure of something you speculate or ask.
Reno you just made my day.
Intelligista ola read well for your basic nursing exams .... pls....
Sabongida who told you am reading for my basic nursing exams? I hope you're not hallucinating? Am preparing for my professional exam in nursing anaesthesia. So, next time don't assume what you don't know.. .. So dissaper..
Delete@vivilicious and swagy am talking about the ones avoiding carb...some people avoid carb all in the name of Keto dieting.
DeleteVivilicious, am not a doctor.. Am a nurse, soon to be nurse anaesthetist. Thanks.
The koko of my message ::: portion control and exercise is the 🔑 to maintain a healthy body weight. I see Keto as short cut to success which always comes back to bite the doer hard on the butt. Take the message and leave the messenger alone. You guys can drop comments without adding my profession..
DeleteSabo, thanks for the intelligent response. Intelligentsia. You do know that knowledge evolves each day? And that medical and technological science is the fastest growing aspect of science?
DeletePls do some up to date research on the ketogenic diet and its use.in medical use as of today..not what you were taught years ago in nursing school or.from old nursing books.
Even doctors now place patients on the ketogenic diet..epileptics, cancer, dementia, obese...
The science backs it up. Do your research and do not spew up out data science on here,it makes me embarrassed for you
@Sabongida, thanks. Have a nice weekend.
DeleteI tried the keto thing and noticed that my boobs were reducing too, boobs wey i dey find am not doing again.
ReplyDeleteAm eating akara and bread, after I finish my left over jollof rice with veg,
😂
DeleteHehehe. Eating healthy and right with some exercises are OK for me abeg. I can't kill myself mbok
DeleteLol
DeleteOMG......... U pple will not kill me.
DeleteI'm having FRESH agege bread, hot akara with tea.. OMG
ReplyDeleteGod is goood!!
I missed agege bread o
DeletePlantain and egg sauce.
ReplyDeleteI just had hot vegetable soup with garri. Eating garri nd soup on a Saturday morning is glorious!!
ReplyDeleteOh God...vegetable soup
DeleteShe is tempting me to start what I can't finish
Glorious bawo? Ahahaha, you too foo abeg. Ahaha...
DeleteLol
Delete*you too like food
DeleteI am having banga rice with dry fish.
ReplyDeleteIt seems everybody except me is 'ketoing'.
ReplyDeleteMe I want to add weight but at the same time lose belly fat *i don't even know if it's feasible*, anybody with an idea should help out.
No brekkie yet!
Have a beautiful weekend people.
Nothing yet, just my early morning garlic and water.
ReplyDeletePap and bean balls
ReplyDeleteI had a heavenly jollove rice prepared by hubby.
ReplyDeleteStella For your coconut keto pancake use coconut flour instead of regular flour,use eggs,Stevia instead of sugar,then use coconut oil to fry,
ReplyDeleteFor your Keto products contact me
ReplyDelete