As seen from the photo from her Live Instagram page,she has braces on and has vowed not to eat normal but healthy in order to lose weight fast....RME.
I am encouraged by this to start a healthy diet ....right now!
Who else is on a diet?
Sunday, February 12, 2017
Make Up Guru Banke Meshida Lawal Is On A Strict Diet
Banke Meshida Lawal,the woman who started professional make up ISH in Nigeria is currently on a strict diet.
As seen from the photo from her Live Instagram page,she has braces on and has vowed not to eat normal but healthy in order to lose weight fast....RME.
I am encouraged by this to start a healthy diet ....right now!
Who else is on a diet?
As seen from the photo from her Live Instagram page,she has braces on and has vowed not to eat normal but healthy in order to lose weight fast....RME.
I am encouraged by this to start a healthy diet ....right now!
Who else is on a diet?
84 comments:
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Tara durotoye started professional makeup ish.
ReplyDeleteBanke is good, but Tara is their OG.
It's Tara o. I think Banke even learnt from her.
DeleteWho is talking about makeup now?
DeleteYour comparison is even laughable. Sit down girl and keep quiet.
A car in front of me had a bumper sticker on it that reads: "PRAY FOR BUHARI" psalm 109:8
DeleteWhen I got home I opened my Bible, read it and started laughing.
~ Nigerians!!!!
Yh banke is good I learnt from her
DeleteAnon 11:53....Lmao..,that person is WICKED!!!!!.... I just read that bible verse....lwkmd
DeleteTara came to mind.
DeleteU did this thing. Turing teeth to just live on fluids for a month. I dropped like there was no tomorrow. But imo after 6mnths my weight gain was something else. Had to now loose the proper way of exercising and dieting. And the weight never came back. Now my maintaining using keto.
DeleteAnonymous 11:42
DeleteNow I know some of you don't read before commenting
You be like, ok that's Chi exotics comment up there, let me go and cuss her for no reason
Hehehehehehe
Una go dey alright.
Me! Keto, although I've not started #winks
Delete... Jesus is my worth!
Leave my friend o. But it's true that Tara started the makeup thing though. But Banke does it better.
DeleteI'm on the ketogenic diet. It's not easy but fat must be slayed
DeleteIts Tara oooo..not banke plsss
DeleteStarting keto soon, so scary lol
DeleteLet his days be few; and let another take his office.
DeletePsalm:109:8
🙌🙌🙌 me that I did keto for one week ..... And ran back to my normal food after getting tired of eating caggabe 😂😂
ReplyDeleteLmaooo, u could've done eggplant swallow with any vegetable soup, faux rice, plenty variable dey o, just get keto compliant items.
DeleteCabbage u mean????????
DeleteHahahaa same here o
DeleteI dont think diets are the best way to go especially when you are not dieting for life. My former colleague did the same thing Banke did to her teeth. She lost so much weight in 2 weeks but gained it all back in a week after she removed it because she missed eating the food she was used to.
DeleteEven this keto doesn't make sense to me if i will eventually go back to eating my foods.
Best way is to reduce your portion, cut down on sugar and do more of honey till you get used to it.
Reduce rice, bread and eat it only once in a while,etc.
And add exercise.
But to totally change your diet is a sure way to fail.
U can try different meals. Its not just cabbage you know. try egg toast , pepper soup, efo riro with assorted, egg pizza the list goes on. Me sef tire for cabbage, but I improvise. U can do smoothie with avocado add chai seeds etc
DeleteI will start soon but the love of bread will not allow me be great.
DeleteHa kokomistress na me n u dey d same boat oo..
DeleteHave gone back to normal eating n put back on d tiny weight I lost.
@Crystal try the almond flour bread. Keto is the real deal. And it is sustainable.
DeleteKetogenics is not a diet but a lifestyle.
DeleteIf you go back to your normal eating habit, it won't take long to ply the weight back.
The way we Nigerians are doing the "Keto" diet is more of LCHF and not the real keto..... On real keto oooo, vegetable intake is not about 25g, and when you pppput alllll the cabbage, cucumber, bell peppers and egged together, we are definitely eating close to 50-70g , still low carb but not keto
DeleteOn keto, the 20-25g cannot take much veggies at all since all the other stuff like eggs, avocado, etc still have carbs and they all add up at the end of the day. And the aim here is to become fat adapted by staying in the ketosis state for at least 6-8 weeks by which time your body becomes a fat burning machine.
Point here is - The low carb lifestyle works but it is a spectrum of dieting lifestyle with LCHF and keto on different spectrums.
For instance with keto, supplementation is vital, for sodium, potassium and magnesium. ( salt water, lite salt intake and magnesium supplement.) also fish oil and vit C.
Hmmm, all keto is low carb but not all low carb is keto. It works sha
DeleteNot me..food won't let me
ReplyDeleteI'll start y diet once I quit my far job. The weekly stress is too much not to eat every every
DeleteI am
ReplyDeleteDidnt Tara start professional make up in Nigeria?
ReplyDeleteYes she did
DeleteKeto rocks, with psylium husk n portion control, u'll look fresher n younger.
ReplyDeleteHmmm, my keto Naija peeps.
DeleteI put a spoon of psyllium husk in water a d drink. Haa I can't wait for this weight to melt away
DeletePls what's keto?
DeleteTrue. Keto is bae
DeleteAnon :53, check ketogenic world on fb
DeleteBlackberry please enlighten me more about this keto because I need it to drop some kilo badly!
DeleteWhere my keto sisters? Holla
ReplyDeleteAll ye Keto peeps, ngwa patronize ur girl naa. I have Coconut oil and flours. Thanks
DeleteWhoop whoop
DeleteHolla
DeleteWhich kind teeth be that?
ReplyDeleteBraces
DeleteThat's Braces madam
DeleteAlot of rich kids do put on
Tara Durotoye started professional make up in Nigeria. What you wrote up there is not correct and it's misleading.
ReplyDeleteThis woman wor wor sha. How do men look at that face and teeth.
ReplyDeleteThat was all you could say Abi?
DeleteMen looks @ d heart and not face
DeleteSo get dear
And besides she get handwork
Correct one wey dey take her abroad **lol**
She's married so..
DeleteInfact, married for ten years with a very enviable client base of all those who rock Nigeria.Beautiful lady with an Intimidating profile who is on top of hee game. Failure and animal like you calling someone worwor cos of her choice of using braces.
DeleteKeto all the way , Stella you should try it .
ReplyDeleteYes dear!!
DeleteWow! Thats good.
ReplyDeleteMy last medical results broke my heart. And truly, health is wealth.
No more burger/juice etc.
I cant exercise so I do more of fruits/veggies/protein/fat and LESS Carbs
Stellahipsy, watch out for my pic as face of IHN in 2019. *shines teeth*
Believe me u can exercise. I was worse until I was dared.
DeleteManna bee,burger and pizza won't let someone be great,sweet mouth too plenty for this country.lool..Wanna get braces on,when I hear 5000 usd I run o😂😂😂
DeleteStart with walking..even if for 30mins a day
DeleteDrop the fruits, your brain doesn't understand the difference between natural and fake sugar and so insulin spike will still happen
Take only dark green veggies
Up your protein and fat, drop the starches ( straight carbs, get your carbs from the veggies
Be patient and consistent. Persevere for 6 months and your body, mind and soul will thank you
Banke's makeup is better than Tara...plus Banke does makeup for just society people😏
ReplyDeleteIf you can pay her...That's why it appears she does just for them
DeleteAnd what happens when the braces goes off and she starts eating again.
ReplyDeleteLol. I keep flip flopping with this diet thing. God help me!
ReplyDeleteHow does braces help to eat healthy??? Is it not for your dentitions? To help correct them?
ReplyDeleteI tire for Stella.
DeleteIt helps to loose weight though because there are some things you can't eat with braces on.
Did she state anywhere that hers is for weight loss @Stella??
Metal mouth.
DeleteSome use it to lock their teeth, putting them on a liquid diet.
And what happens when the braces go off and she starts eating again.
ReplyDeleteThis weightloss journey isn't easy. But the best thing is to stick to something you can keep up with realistically. Which should include breakfast, lunch, dinner in a balanced and healthy way. Less carbs, using little or no oil to cook and eating more fruits and vegetables.
Some people are not meant to be stick thin, choose a realistic weight you can maintain without killing yourself.
We all have different metabolism and body structure. It's nature
Good for her and she should keep it up
ReplyDeleteWant a good healthy diet meal plan, came up with mine. 12weeks plan of 2 boiled eggs for breakfast, steamed vegetables(ugu or waterleaf) with boiled turkey for lunch & only vegetable soup for dinner before 7pm. Don't forget to drop some slices of 🥒 in your water & boi, you will drink a lot of water. No rice, yam, beans, bread, soda, pastries to be tasted or eaten within this period. I didn't 🏋 but worked out in a nutty way *wink wink*. Anyways by the 4th month,your body will adjust inclusive of detoxification.....,, xoxo Red
ReplyDeleteSlices of what please i will follow this your plan. Reply please
DeleteMeeeeeeee am on diet too but its not easy, some days i just fall off the wagon. You just have to be consistent and persistent to achieve what you want
ReplyDeleteStory, when the braces goes off, she ll go back to eating junk, it's all about discipline and determination.
ReplyDeleteIt's better to eat right the exercise is the best fat burner, because once you get addicted to exercise, you r good to go
Gbam @Asanwa! Team exercise for life! Not really disciplined per say in terms of what goes into my mouth but mehn i try!
DeleteWhy won't she be fat? When she charges 200k for just make up.
ReplyDeleteBaba God, bless her hustle more o.
I want to learn make up from Doranne beauty or Anita brows
Banke 200k???? Hahahahaha for where talk about 450- half a million...
DeleteHalf a million? Kuku kee me
DeleteIt's actually 300-350 per day
DeleteIt's not braces,that's an imf usually used in management of mandibular fractures to restrict jaw movement and aid healing.while the patient is on imf,he can only take soft diet so weight loss is expected.banke simply tied her teeth to lose weight.
ReplyDeleteFrom 69kg to 55kg in 4 weeks. Drank original Ballerina Green tea and strictly fruit diet.
ReplyDeleteI am so loving moi
I'm on ketogenic diet and have lost 25kg in 4 months..
ReplyDeleteI'm on a diet already , 2kids and a size Uk 12. So I take a Caribbean slimming tea ☕️ that I just bought 2 weeks ago, haven't seen much difference yet though 😉😏😑, Aside from that I scoop half tea spoon 🥄 of mint leaves 🍃, I add some slices of cucumber 🥒 and lemon 🍋 , and put it in the fridge, then start drinking the next day, twould have infused very well👍🏿, that's basically to detox anyway
ReplyDeleteI am also on diet oo from 88Kg to 75Kg, loving my new self.
ReplyDelete@anon 12 February 2017 at 13:38 that's an unhealthy way to lose weight.
ReplyDeleteI eat anything but make sure I go to the gym 3-4 times a week to burn calories. Best way ever.
Nigerians you are on Low Carb diets not Keto diet biko. Keto requires 20g of carbs. That your eggplant swallow, egusi, draw soup, any soup, coconut bread...even one portion go pass on 20g of carbs.
ReplyDeleteWhether lchf or keto, people are doing it and it is equally working for them.It is a lifestyle which I started in december, with moderate cheating, I lost 12 kg and I have been able to maintain it. Lchf/keto is commendable and a way to go.
Delete