I asked cos some people go under the knife to enable weight lose and then come and preach dieting...Some Naija celebs are guilty of this....Guilty of thinning out their waistlines and claiming diet...MBOK *yawns*
Monday, February 20, 2017
Amazing Before And After Photo
This is a wow photo......................Can Keto do this? *side eyes*
I asked cos some people go under the knife to enable weight lose and then come and preach dieting...Some Naija celebs are guilty of this....Guilty of thinning out their waistlines and claiming diet...MBOK *yawns*
I asked cos some people go under the knife to enable weight lose and then come and preach dieting...Some Naija celebs are guilty of this....Guilty of thinning out their waistlines and claiming diet...MBOK *yawns*
125 comments:
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Healthy eating and that can be achieved.
ReplyDelete*yawns* my dream body
DeleteHers was the use of pure natural Garcinia
Deleteand apple cider vinegar. CNN featured the gist and its currently trending on twitter. She @ericafitlove on Twitter.
You can get d stuff at medplus or healthplus at our Nigerian malls. This took her a month, twas a school project.
Welcome
Plus exercise as welll
DeleteNot true. They always say that its a school project
DeleteI was overweight after my last baby 127kg. I registered at a gym...followed a diet plan and lost 1kg every week. Exercise and diet is the perfect mix
DeleteLol Apple cider and garcinia ,I have done consistently for 2 months. Na full lie.I have only dropped 2kg. They always say it's project.it's a big lie
DeleteThe younger you are, the easier it is to.lose weight.
DeleteGenetics and metabolism also.play a huge role.
Exercise added with a structured diet makes you lovely while losing the weight...
And yes, you can achieve this with keto within 4-7 months, if you are consistent without cheating
If you add weights, you'll look even better
Healthy eating and that can be achieved.
ReplyDeleteYes, like after 15yrs.
Delete15 yrs bawo? 😂😂😂😂
DeleteAbeg, help build my faith on this journey naa
😂😂😂😂
DeleteWhether knife or keto,
ReplyDeleteThe end result is baddest.
👍👍👍.
Nigerian version pls?
DeleteExactly!! Don't care how you achieve it,it's the end result that matters.
DeleteNigerian version of ????
DeleteBloglord not you. I was refering to stella.
DeleteShe should put up Nigerian version,i dont trust these in the 'habroad' ppl,after surgery they come and say healthy eating or whatever they call it.
Cool body
DeleteOh ok babes
Delete😂 @ habroad.
Damn the after looks bomb!
ReplyDeleteThis is the illest before and after pic have seen.
Any suggestions on how to have a dope body as the after? I'm not letting go of my fufu just so y'all know.
Try cabbage plus a little ogbono fufu. Infact give to youtube. Naija women are doing wonders there
DeleteWhy not stop fufu and start eating oatmeal.
DeleteLol
DeleteThis chic.
Lmao. Just like me. If dieting involves cutting out rice and yam from my diet then make the diet dey one place. #Rme# This pic above is inspiring tho
DeleteLolzzz you and fufu...i love hw real u are chi hahaha
DeleteAhahah...lol@fufu. So wetin you want make we advise you. Fufu is a barn of Carbs, a no-no for a keto diet.
DeleteYou no dey hear word ba?
DeleteTry Kim's Surgeon Simone Ourian😂😂😂
DeleteThat's how it's Isaacson!
DeleteTriumphant, fufu is my weakness
I can minimize it,but stopping it totally is not within my power.
Hehehehehe
Aeegurl is my sister in the rice too!
Nice!
Fufu? Please beware of diabetes.
DeleteYou are just like my sis. She likes fufu so much.
Doing it religiously is key.
ReplyDeleteLong live SDK
Yea i agree, determination is key.
DeleteWHAT!!!
ReplyDeleteDunno whether keto can do this, but I have witnessed massive weigh loss with keto.
ReplyDelete#KetoNaBae
Keto with exercise can
DeleteKudos! You will need to do exercise to achieve a well toned body, in addition to losing the fats. This is to firm the body like what you are seeing above.
DeleteAgeless T 👍👍
DeleteAnd KETO go useless ur bustline to 0%😢 But no one will tell you that, sadly.
DeleteYou and Keto @Swag! Can you follow that stuff religiously ne? Me cant sha. Cant imagine trading cabbage for swallow abeg..😛No way is easy
DeleteSandy, I don't eat that cabbage swallow thing. E no fit pass my throat.
DeleteI'm not really a food person especially swallow so I do those I can do.
You don't have to do swallow nah. Just eat your soups...and in a couple of months when you become 'fat adapted', you only eat when hungry....
DeleteAdd weight lifting and you will look better than this, I promise you. Can't send pics but 5months on the keto diet with lifting 3 times a week and everyone is in awe of my body
Stella your head dey there, keto ko, dieting ni.
ReplyDeleteThis Na @Lepacious Bose under the knife tummy tuck thing
DeleteEverybody dey like give @Keto
@Galore
She didn't do tummy tuck. Some kind of lap band, maybe vsg or even juicing ( or something extreme like that) cos she still got lots not loose skin and batwings
DeleteDiet kini? My friend went under d knife then started going to the gym last year and she's preparing to start posting pics on IG this year but for now she's still healing and trying to get muscles... She was once like Bose the comedienne....
ReplyDeleteLmao. Imagine!😂😂
DeleteLmao. Imagine!😂😂
DeleteHehehehehe
DeleteThen she will start forming fitness gang!
@CHIExotic that's her plan hers is gonna be pepper den gang according to her😂😂😂😂😂
DeleteIt's possible when the mind is determined + eating right.
ReplyDeleteThank you
DeleteVery possible
Workout
ReplyDeleteEnter your comment...mine is stomach, after four kids the thing divide into two. I work out and diet, but once I decide to try and eat a perfect meal or a drink the stomach will roll out like Dunlop, and am skinny, my hips have even gone in because of the exercise, breast so small. But this stomach, won't behave. I wish am loaded enough na to go under the knife sef. So Stella, I don't blame them. Any great suggestions will be welcomed abeg.
ReplyDeleteLMAO a dunlop
Delete😂 😂 😂 😂
You're on the wrong routines. Change your instructor. You should be doing targeted exercises and lifting weights. Your core muscles are still weak thats why your tummy seems to 'arise' easily. Lol. You need to get them firmer. See ehn.... excercises should meet individual requirements. That's why some have personal trainers. But we all can't afford that right?
DeleteSo, Stop your current routine. Eat right, for like 2-3 weeks (more protein) and change your instructor asap. If you don't go to the gym (for whatever reasons) look up workout routines for skinny girls on YouTube. You can do those at home. You will need to get your own dumbells and ankle weights though. Don't try to keep fit like your plus size friends. Wrong way to go.
Take a glass of cucumber,ginger and garlic blended together but more of ginger every night.
DeleteU need to build muscle, start lifting weights, it won't make you masculine but it would burn fat and build your abs. Don't just do only sit up and crunches do other tummy exercises with atleast 20 mins cardio. Go to YouTube and download Rebecca Louis ab videos(XHIT),it's easy and effective especially on the lower abs.
DeleteLol
DeleteEeh yah, try waist trainer nah, if It's that bad
DeleteLol @stomach will roll out like Dunlop, una nor go kill me here.
DeleteUnder the knife things toh sure. I don't have strength for all this gyming upandan.
DeleteFor ur butt,try doing squats,lunges and kick backs.
DeleteFor ur tummy,crunches,plank twist,etc
Ehya, sorry dear. Things we go through for motherhood...
DeleteHahahahahahahahahaha at the thing divide into two...
DeleteLwkmd!..
I have a secret for tummy see result under 1week better than waist trainer . Drop ur contact and I will reach u.
Delete@WOG
You may have stomach diastasis. It is a medical condition. Has to do with thw weakening of one muscle thats in the middle of the stomach, Most times, exercise makes it worse sef
DeleteResearch it. There are only a few specific exercises that help with stomach diastasis but surgery is the end treatment.
Again, research it and discuss with your doctor
Stella, the truth is having a hot body over time takes a lot of work and discipline - especially with what we eat. Whether you're as skinny as me who is focused on building some muscle, or you're big and trying to get in slimmer shape.... it takes a lot of dedication and discipline. Many of us always compare ourselves with people who have perfect bodies and get away with anything they eat. But it's their body not yours. We can all have the body we desire if we stay focused on our goal and do things right. I'm proud of this lady, as I always especially am with people who have shed weight. This is why we must give it to Hollywood celebs who stay on track with their bodies for years and years. Because even with surgeries many still relapse to being how they were before- especially those who do liposuction.
ReplyDeleteHowever, when I'm don't having my kids- if I'm not content with my core I will sooo go under the knife. And work out to maintain the curves. Can't be petite with a pouch. Nope. Never. Not happening
Enter your comment...mine is stomach, after four kids the thing divide into two. I work out and diet very well, but once I decide to try and eat a perfect meal or a drink the stomach will roll out like Dunlop, and am skinny, my hips have even gone in because of the exercise, breast so small. But this stomach, won't behave. I wish am loaded enough na to go under the knife sef. So Stella, I don't blame them. Any great suggestions will be welcomed abeg.
ReplyDeleteI need to work on both my stomach and christian mother's arm
DeleteDamn...She's hot.But not as hot as moi..my own six pacs na natural 😅😅😅😅😅
ReplyDeleteI trust u
DeleteA person cant shag as often as you do & not have 6 pack. Then again, it could be AIDS. Who knows sef.
DeleteAnon. ..May God bless your soul..Can I get a big Amen from you pls.go and sin no more 😅😅😅😅
Delete😂 mumu. So aids now gives 6packs akwaya? Characters on this blog.
DeleteIt can be AIDS, herpes or peptic ulcer from swallowed hot sperms. Cocksucker!
DeleteGastric bypass
ReplyDeleteStomach stapling.
A good eg is that comedian.
I have a cousin that did that Gastric bypass o, I dont like her looks now abeg and the way she eats in bits. Kai! I will stick to trying to watch what goes into my mouth and exercising abeg
DeleteFasting is the best way out.
ReplyDeleteKeto does...go to ketonaija on fb and see for yourselves naija babes slaying fat. And alot of naija celebs are doing it. Not only staying on SM to comment . Also upgrade yourselves with what's in vogue.
ReplyDeleteLool @Sdk! This can truly be achieved though without necessarily going under the knife. Keto or no keto. All one need is consistency in keeping up even though one slacks once in a while.
ReplyDeletePlease what is keto?dont tell me to ask google because I am too lazy for now.
ReplyDeleteSearch on facebook
DeleteSearch for ketogenic lifestyles on Facebook
DeleteKeto is VERY capable!I have seen amazing results and no,they didn't go under d knife
ReplyDeleteI am still doing a research on Keto.
ReplyDeleteEspecially in the long run?
What could be the side effects of heavily consuming animal fat?
I like their inventions though especially the healthy recipes, it's just the fat (especially animal fat) that I still want to finish my research on.
I always advise that one should only lose weight through a plan he/she can maintain for lifetime.
Fitness isnt seasonal, its a lifetime course.
Keto doesn't really do rigid exercises, so maybe keto can give that weight loss but that kinda tummy is serious exercise.
"I always advise that one should only lose weight through a plan he/she can maintain for lifetime."
DeleteGbam!That's why I eat what I want in moderation. What if Keto says not to take green tea, adusa leaf, scent leaf or my beloved unripe plantain with goatmeat and periwinkle porridge?
The side effects of consuming animal fat is production of excess sebum , by the sebaceous glands and exacerbation of your hormones. If your acne is hormonal induced , consuming animal fat worsens it.
DeleteSecondly it forms arteromathous plaque which accumulates in the artery and prevents / slows down circulation
This in turn can lead to arterosclerosis , and also cause a dysfunction in your kidneys over a long period of time.
Fats from plants are more healthy
It is the absence of carbs that drives ketosis and not the high fat as widely believed.
DeleteThere are types of keto - medical keto (now widely used to manage epileptic kids and even some cancers uses very high fat with the low carb and moderate protein)
While for weight loss, you watch your fat because calories still matter. The peolle who go very high fat will lose in the first couple of months especially if they have a lot to lose ( because the lack of carbs loosens the fat cells and makes them drop all the water) and then it will stall and they have to readjust their calories and macros.
Most Nigerians are doing low carb ( because they r eating a lot of veggies- cabbage and cucumber- Nigerian soups and moderate protein. They barely enter ketosis.
Low carb ( carb under 100g) in itself makes you lose a lot of weight - keto is just the other spectrum of it where carb has to be under 20-25g a day.
@sabongida pls shush. U day yarn opanta
DeleteRecession can very much achieve this within a month sef
ReplyDeleteChai beloved, kuku kill me. Lmao. Bvs are mouthed joor.
DeleteKeto can achieve this o.
😂😂😂😅😆😂😃😅😆😂😃😅😆Beloved oooo no kee person with laff abeg😂😂😂😂😂😂😂
DeleteThe transformation is wow! I love my body cos no matter how much I eat, my shape still remains the same. Am neither fat nor slim..
ReplyDeleteCause you still a baby @20 just try sucking and chocking on a long fat dick as Kidjo does. Thank me later
Delete@anonymous 17:16 I have read the Braggs apple cider Vinegar works. Also try mint, lemons and cucumber blended together. Just go on Youtube, there are lots of solutions. Good luck
ReplyDeleteDieting alone can give you this kind of body but it's possible to loose this kind of weight with dieting but the end result will leave you with excess loose skin which can only be removed by going under the knife
ReplyDeleteSure you meant to say 'cannot give you'
DeleteYes ooo. Health is wealth.
ReplyDeleteI am so loving the way i feel now with these items:
Stevia
cold pressed coconut oil
Almond nuts/milk
Oats
Braggs Apple Cider
Eggs
Beans
Spinach/Collard greens
Cabbage/cucumber/carrots/water melon
Hellmans mayonnaise
Brown rice
Chicken/mackerel fish/gizzard/meat
No more soda, sugar, burgers, indomie, eba,etc
it
God knows going under the knife is one thing I'll do after chils birth
ReplyDeleteI'll do all the nipping,tucking,lifting and sculpting necessary
Jeez. ... are you my twin? 😂😂 Hmmm.... I will so do the fat transfer, boob lift, liposuction. But no silicones though. 😆
DeleteHahahahahahhahahaha
Delete😂😂😂😂😂😂😂😂😂
After 4kids, I want to go under the knife, but who knows the cost? Am not rich o.
DeleteIt is just few weeks and some pounds gone already😄😄😄
ReplyDeleteI an not into Keto fully. Cos i take other fruits that are not compliant with the diet. i cant afford to miss not eating them.
The important thing I am now conscious of is Portion control.
Stellahipsy, I will send my Before & After pics by June. 😀😀😀😀😀
Who fat Epp?😂😂😂😂😂😂
All things are possible
ReplyDeleteI have been ketoing for 3 weeks now but still no change.
ReplyDeleteI have not cheated since i started.
Am just getting discurage Enter your comment...
Don't hun. It works. 100%. Just make a diary of everything you eat and you will see where you are getting it wrong. Add 3 litres of water daily.
DeleteHmmmmm,wonders
ReplyDeleteYes o Stella keto can do this, plus some serious exercising. Keto is bad, but I still de gather mind.
ReplyDeleteI need to loose weight oooo na wa l. If I have money I can go under d knife o but that would be after I loose weight myself cos if no discipline to loose weight how would I maintain it. They bfeeding helps loose weigh na dt time me indey fat Sef! During pregnancy I don't gain too much but bfeeding Just makes me hungry. Help a fellow BVN o don't wanna be fat
ReplyDeleteAnony, eat irish potatoes and much of fruits&vegetables. They're all food as well. Then before you eat, drink a cup of water. Eat at latest 6.00pm. Even if after that you're still, then eat fruit.
DeleteAnd lastly, just know that to lose a baby weight is a gradual process, sometimes It takes years and not everyone has the same kind of body structure.
With Discipline n Determination u can achieve it...buh ketoing dey chop money fa!😠
ReplyDeleteNo be only keto na ketchup
ReplyDeleteI must go under the knife, I have already arrange to, lots of people do nd they will be deceiving the gullible ones
ReplyDeletea.k.a EDWIN CHINEDU AZUBUKO said...
ReplyDelete.
She is hot.....
.
.
***CURRENTLY IN JUPITER***
Anon,you might ha diasti resci ( don't know if I got the spelling correct) the more you work on your stomach, the more it would expand. Thought there are special exercises that can bring those muscles back together. Exercise like side plank. Diasti resci is suffered by most women that have given birth.
ReplyDeleteHello Annoymous with the michellin tyre stomach. Each only cucumber for dinner for 2weeks and thank me later. People have been asking what I have been doing and I tell them it's cucumber. Me I don't have strength for gym or any form of exercise. So I enjoy my cucumber every night
ReplyDeleteLoosing weight is 70% diet, 30% exercise. Portion control, portion control, portion control.
ReplyDeleteHi Stella,lets try a challenge just like "the biggest loser". The winner gets a prize. Interested persons would post a "before" picture and by the end, an "after" picture. Initial weight may be included. I like a challenge with a group. I think its a great idea. Any other input is welcome. I need to loose some weight FAST!
ReplyDeleteToday I looked at myself in a mirror and I can't believe what i saw. I have added so much weight. I eat once a day yet am not reducing. The once I eat is Eba for lunch. I was told that garri is the reason am not reducing. I love garri so much. How do I do this thing. Lol
ReplyDeleteLol. Are you bbn marvis?
DeleteIf you use natural method of weight loss, every part of your body will loss weight. Look at her breasts they are even bigger than before.
ReplyDeleteHow I wish I could send you my before and after pictures so you can believe Keto works.
ReplyDeleteGo to facebook and search out groups like ketogenics world, Keto for badass babes, ketonaija, lchf with Alexandra etc and you will know that fat is dead.
For those who are interested, google dietdoctor.com, ruledme.com.
But the lady went the same way, I mean going under the knife to remove the extra fat, though with lots of workouts.
ReplyDeleteWeight loss doesn't happen within a twinkle of an eye. It needs patience if one wishes to go the natural way.
Revenge Body😘
ReplyDeleteAm slim so I don't need it
ReplyDelete