Shocking! …The Most Overlooked Cause Of Belly Fat in Nigerian Women

If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause—and it has nothing to do with diet OR exercise.

So, today I want to talk about why it’s so hard for you to get rid of belly fat, explain what could be the hidden cause (most people never consider this), and give you simple and effective ways you combat your stubborn “ab flab”

Alright, let’s dive right in…

The reason stomach fat is so difficult to get rid of is because it’s heavily influenced by your hormones.  Don’t get me wrong…your stomach fat isn’t the only area that’s controlled by your hormones, but it happens to be the most sensitive. 

So what does this mean?

It means that exercising and eating right may not be enough to get rid of your stubborn belly fat.

And here’s one hormone in particular, that most people don’t even consider…which could be causing you to retain belly fat.

Your cortisol hormone.  

 Cortisol is your stress hormone.  It’s an important hormone that’s essential for human survival.  Whenever your body experiences any type of stress (whether it be mental or physical) your body secretes cortisol, which then initiates a cascade of other physiological responses necessary for your body to keep functioning.  

In a normal situation, cortisol production only lasts for a short period of time and afterwards, all metabolic functions go back to normal.  But this is where things can go wrong, because in many cases these stresses that cause your body to secrete cortisol occur way too often and stay “on” for way too long.  And depending on how long and how much cortisol you have circulating in your body, it can seriously compromise your health and alter your metabolic process causing you to gain stubborn unrelenting belly fat!  

So, if you tend to gain belly fat easily and have a difficult time getting rid of it, there’s a strong likelihood that you’re producing too much cortisol.  

Here are 2 questions I want you to ask yourself to see if there’s something other than diet and exercise that may be hindering your progress:

Are you sleeping enough? Getting enough quality sleep is the most important thing you can do to minimize stress, optimize your health and help your body to burn more fat!  During your sleep, your body utilizes fat as it’s primary source of fuel.  So getting enough sleep is key to making sure that your body burns off more fat!  If you have a hard time sleeping, try reading a book (non-fiction or self improvement type of books tend to work best). 

Do you feel tired all of the time? If you’re constantly feeling tired, it means you’re not recovering enough. Inadequate recovery means that your body still has cortisol coursing through your body. In situations like this, it’s best to give yourself a break and and let your body rest.  

If you answered yes to any of these questions, cortisol may be to blame.  And if so, the solution is pretty easy…sleep, rest and recover!  

And if you feel like you’re already getting enough sleep and  rest, then let me reveal to you A Natural Method To Get A Flatter Belly, Lose Weight, Overcome Food Cravings, Enjoy Nutritious Nigerian Diet, Achieve A Dream Body within  4 Weeks or Less Without Ever Starving Yourself.

Visit www.bellyfatburnoff.com  on that page, you will Discover…

How you can get a Flatter Belly within 4 weeks even if everything else that you have tried didn't work for you 

How to lose weight Naturally in less than 4 weeks using some Natural plants 

How to get rid of unwanted Fat And its Toxin from your body by detoxifying with a special natural plant extract. 

How to get rid of pot belly naturally in less than 4 weeks from now 

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How to regain back your Flat Belly after child birth most especially through Cs.

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