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Friday, October 16, 2015

Share Your Recipe This Friday.

GREEN SMOOTHIE RECIPE






Green Smoothies

1 handful of Ugu
1 frozen banana
1 wedge of pawpaw
1/4 avocado
cold water.

Put all in blender and blend till smooth.




Blending fruits into smoothies extracts the nutrients out of the fruits making them easily utilizable by the body, and as opposed to juicing, you benefit from the fibre in the fruits.




*I will try this today..Sounds healthy but the colour looks scary though!!!!

By -

94 comments:

  1. TAC16 October 2015 at 13:01

    Nah,I'd pass.....it looks like spirogyra

    ReplyDelete
    Replies
    1. Alloy Chikezie 16 October 2015 at 13:10

      I'm behind you.

      Your comment will be visible after approval.

      Delete
    2. Unknown16 October 2015 at 13:14

      No be small spirogyra !
      I will pass.

      Delete
    3. Monkey Face16 October 2015 at 13:23

      Lmaooooooo @ Spirogyra

      Delete
    4. queen of hearts16 October 2015 at 13:29

      It really looks like spirogyra...lol

      Delete
    5. Peaceful peace16 October 2015 at 13:51

      Lmao at spirogyra

      Delete
    6. Emjay16 October 2015 at 13:58

      I will throw up if I drink...

      Delete
    7. A GIRL HAS NO NAME16 October 2015 at 14:01

      Lol.. True though..

      Delete
    8. Lizzy T16 October 2015 at 14:09

      I love smoothie. My fav is beet smoothie... d colour and taste is heavenly.

      Delete
    9. Anonymous16 October 2015 at 14:21

      Was about saying I will try it when I read TAC comment about looking like spirogyra..

      Delete
    10. Anonymous16 October 2015 at 23:42

      Try spinach,apple and banana. You feel full and energetic.

      Delete
    11. Anonymous17 October 2015 at 08:42

      The colour tho,looks like smallville's Meteor rocks............dat UnitedBabe.

      Delete
  2. Miss Ess16 October 2015 at 13:01

    Easy and healthy

    ReplyDelete
  3. Unknown16 October 2015 at 13:02

    Can't drink this. Mbok

    ReplyDelete
  4. Debbie me16 October 2015 at 13:03

    I love fruits. Will try this some day.

    ReplyDelete
  5. BLOGLORD (MVBM)16 October 2015 at 13:03

    Mehnnn...That finished product looks like one of 'em bitters herb drink.
    Eishhh!

    Share my recipe? Dafuq I hate cooking. Have none to share.
    Will scan later for easy and quick fix from others.

    ReplyDelete
    Replies
    1. Unknown16 October 2015 at 14:32

      Nnem who wan drink dis wan? Make I get ECOMOG pregnancy abi?

      Delete
  6. Unknown16 October 2015 at 13:03

    Person no go run belle so

    ReplyDelete
  7. Unknown16 October 2015 at 13:03

    Can't stand the odour of ugu

    ReplyDelete
  8. STARRY LARRY16 October 2015 at 13:04

    it's Friday again!!!



    *Larry was here*

    ReplyDelete
  9. Anointed16 October 2015 at 13:05

    I will share my recipe on ofada stew,but that will be later.

    ReplyDelete
  10. Anonymous16 October 2015 at 13:05

    Add low fat yoghurt and blend wiv ice cubes. Makes it better and thicker.


    Problem is electricity. Smoothies don't last long after its made. It's better to take it when u want it and finish it too.

    ReplyDelete
  11. Unknown16 October 2015 at 13:06

    That color dey do me koi koi.
    My own green smoothies is strictly green, no banana or papaya inside. Try adding spinach and plain greek yogurt and come and thank me later.

    ReplyDelete
    Replies
    1. SWAG LAFRESH 16 October 2015 at 17:16

      Yea. Sometimes I add oat meal instead of yoghurt and lettuce when I don't get spinach

      Delete
  12. Unknown16 October 2015 at 13:10

    Healthy but... oh come on, the colour is scary. Sometimes the best things for us aren't the most attractive things.

    ReplyDelete
  13. radiant D16 October 2015 at 13:11

    Nice

    ReplyDelete
  14. Unknown16 October 2015 at 13:12

    I don't think i'll ever be a fan of green smoothie....the colour is such a turn off.

    ReplyDelete
  15. Quiksilver16 October 2015 at 13:12

    Abegi

    ReplyDelete
  16. Sugar girl16 October 2015 at 13:13

    Highly nutritious..the blend of all the fruits... will try this...

    ReplyDelete
  17. Yori Yori Princess16 October 2015 at 13:19

    Good. let me go and buy one

    ReplyDelete
  18. Unknown16 October 2015 at 13:20

    am gonna try it this weekend...hope the taste is sweet...or i may need to add honey to make it sweeter.

    ReplyDelete
  19. Omo Mummy16 October 2015 at 13:21

    Ewwwww

    ReplyDelete
  20. Unknown16 October 2015 at 13:21

    The banana is not necessary. Just spinach and avocado will do

    ReplyDelete
    Replies
    1. Anonymous16 October 2015 at 23:44

      Banana is necessary for energy.

      Delete
  21. The Sexiest Mother Of This Blog 16 October 2015 at 13:25

    No thanks

    ReplyDelete
  22. Just Mee16 October 2015 at 13:26

    Highly Nutritious
    Blood Builder

    A ma try this one.....

    ReplyDelete
  23. Whirlwind16 October 2015 at 13:26

    I do smoothies a lot.Apart from the fact that it is healthy, it is also filling.Say no to soda and snacking in between meals.

    ReplyDelete
  24. Unknown16 October 2015 at 13:28

    Nice one. Tanks aunt Stella I tink I will try dis

    ReplyDelete
  25. Anonymous16 October 2015 at 13:29

    It doesn't look yummy jor

    ReplyDelete
    Replies
    1. Anonymous16 October 2015 at 14:23

      Buh it's good for ur body dear...

      Delete
  26. I am the queen and the boss of this blog(CHIEF)16 October 2015 at 13:31

    Try this if you want to encounter diarrhea...
    Which kain concoction is this...
    Abeg I have been craving for Palm oil jollof rice with enough pepper,crayfish and dry fish....

    ReplyDelete
    Replies
    1. Unknown16 October 2015 at 14:52

      Palm oil jollof rice aka Concoction rice

      Delete
    2. Sweet Mother16 October 2015 at 15:20

      Chai I miss my buddy Nora. Our palm oil rice collabo when we used to live together was da baddest. People became our friend because of palm oil rice. Ndi long throats

      Delete
    3. Stella Maris baby16 October 2015 at 15:56

      Very sweet..

      Delete
  27. Unknown16 October 2015 at 13:32

    Its d avocado that makes it green n prolly ugu...I may try it out some day!

    ReplyDelete
  28. Unknown16 October 2015 at 13:33

    Y frozen banana, pls?

    ReplyDelete
    Replies
    1. Anonymous16 October 2015 at 14:23

      Jukwa mo oo

      Delete
    2. Anonymous16 October 2015 at 14:56

      So your smoothie can be chilled and refreshing

      Delete
  29. Unknown16 October 2015 at 13:34

    Its d avocado that makes it green n prolly ugu...I may try it out some day!

    ReplyDelete
  30. ****Bbjac****16 October 2015 at 13:34

    Will try this.I hope it taste nice

    ReplyDelete
  31. Ibadan babe16 October 2015 at 13:39

    Yum yum

    ReplyDelete
  32. KING Nwa AMAKA16 October 2015 at 13:45

    Very healthy but I won't be trying it anytime soon.

    ReplyDelete
    Replies
    1. Unknown16 October 2015 at 14:41

      I know why...
      Bcus you dont have a blender,
      You can use a mortar and pestle.
      Same result dear.

      Delete
    2. Belle S16 October 2015 at 15:03

      Ada chukwu ooo. Ina ako ka ihe egbuwara ishi lol. Kee nke bu mortar and pestle? Hoihoihoikrikrikri

      Delete
    3. Anonymous16 October 2015 at 15:17

      Adachukwu u are mean. Lmao... blessyou#

      Delete
    4. Sweet Mother16 October 2015 at 15:21

      Ada oooooh. You're *winked*LMAO

      Delete
    5. Unknown16 October 2015 at 17:53

      Hahahahhaahhahaahha *same result*? Ada u wicked gaaan

      Delete
    6. Anonymous16 October 2015 at 22:07

      I haven't laughed like this in a long while.. Ada chuckwu.. u are very funny.

      Delete
  33. Gbogbo Bigz girlz (GBG)16 October 2015 at 13:47

    This will be bitter.

    I need a smoothie maker.

    ReplyDelete
  34. Unknown16 October 2015 at 13:48

    I dnt like the colour,banana blended with milk too is heavenly,im nt a fan of smoothies,I get tired of it easily, I love juice

    ReplyDelete
    Replies
    1. Anonymous17 October 2015 at 23:03

      Try the vegetable juives such as carrot, cucumer, celery, lettuce. They re healthier than the fruit juices. Eat your fruits and juive your vegetables.

      Delete
  35. Miss Glo (OAP)16 October 2015 at 13:50

    Spirogyra??? Lol. It's actually very healthy and great for the body.




    ???

    ReplyDelete
  36. Anonymous16 October 2015 at 13:50

    Tks, but no.

    Christie.

    ReplyDelete
  37. Cynthia Iyede16 October 2015 at 13:52

    Is that why its in a green container?
    Good one but I'll pass.

    ReplyDelete
    Replies
    1. Anonymous16 October 2015 at 14:25

      Not in green container ooooo. .... the contents itself is GREEN

      Delete
    2. Ada mummy16 October 2015 at 15:29

      "Sintia"ur IQ is so low. whch 1 is green container again. did u read dis at all

      Delete
    3. Unknown16 October 2015 at 17:54

      The spelling of the name got to me *rotfl*, why are sdkers like this?

      Delete
  38. cutemum3116 October 2015 at 13:52

    Looks funny and healthy

    ReplyDelete
  39. Anonymous16 October 2015 at 13:53

    Please how much did u get your smoothies blender.I want to start my weight loss journey.kindly drop the price&brand.tanx

    ReplyDelete
    Replies
    1. Aunty gwegzzz....16 October 2015 at 14:13

      Use d normal blender u have. U will achieve same result.

      Delete
    2. Anonymous16 October 2015 at 14:58

      You can use a normal blender I use normal blenders for mine. My own I use banana, avacado pear, seedless grapes, raddish, carrots, cucumber low fat yogurt and orange juice instead of water.

      Delete
    3. plumpy j16 October 2015 at 15:57

      Anonymous 13.53,you can get kenwood compact smoothie maker for 11k.
      morphy richards easy blend for 8k.
      Breville blend active for 9k nd it comes with 3 cups.

      Delete
  40. Anonymous16 October 2015 at 13:54

    To hell with u Stella

    ReplyDelete
  41. Mr_SouL Get Naija Twitter/IG followers/7AB109CB16 October 2015 at 13:55

    If goat dey pass see me dey drink this thing e go think say we be brothers Lol

    ReplyDelete
    Replies
    1. Anonymous16 October 2015 at 14:27

      Hey bro u gat me there... lol "brothers of goat"

      Delete
    2. Unknown16 October 2015 at 14:38

      Even without drinking it,
      What's the difference between you and a goat???

      Delete
  42. Ginger16 October 2015 at 13:59

    Hian! Ooo chimooo

    ReplyDelete
  43. Anonymous16 October 2015 at 14:19

    I like strawberry and Banana smoothie. My favoriteeeeeeeeeeeeee!!!!!!

    ReplyDelete
  44. Anonymous16 October 2015 at 14:21

    I do similar but I use spinach, celery, broccoli, green apple, kiwi, kale and correct. I'm using it to correct a skin condition as my friend had a similar condition and after drinking the green smoothie, it cleared up.
    It flushed my system every morning as I go to the toilet every morning now. Major thanks to the spinach!!
    Started on Sunday, this is day 6 for me and I have all the energy in me to do gym too!!!

    ReplyDelete
    Replies
    1. Anonymous16 October 2015 at 18:56

      *carrot. *flushes. My bad. ....

      Delete
    2. Anonymous17 October 2015 at 08:38

      Pls what is the native name for spinach?
      Is it Green or saint leaf?.............dat UnitedBabe

      Delete
    3. Bootylycious diva17 October 2015 at 10:51

      We dont have spinach in Nigeria ,the leaf close to spinach is waterleaf.

      Delete
  45. Anonymous16 October 2015 at 14:30

    It's cool ... will try it someday.........
    ...hohohohoho

    ReplyDelete
  46. starjoy16 October 2015 at 14:42

    Am going to try it

    ReplyDelete
  47. Unknown16 October 2015 at 14:57

    Not pleasing to the eyes.. won't be caught drinking this...

    ReplyDelete
  48. Nwa ndu loves IreneB16 October 2015 at 15:37

    Yum yum! I love my green juices...

    ReplyDelete
  49. Anonymous16 October 2015 at 16:41

    Y' all going " ewwww..." u don't know shit. Green smoothies are d ish for uptimum health. It flushes ur system nd rids u of toxins. This will give u glowing skin but u ll rather spend thousands on bleaching creams dat will end up damaging ur skin. I bet if it's ice cream now everybody will go yum, yum. Olodos.

    ReplyDelete
    Replies
    1. my opinion16 October 2015 at 20:44

      Thank u

      Just reading and smh*

      Ignorance is bad

      #wakeupNigerians# #haba#

      Delete
    2. Anonymous17 October 2015 at 10:43

      Lemme see trouble. Na by force to like am. Is it your like..Mtchewww...

      Delete
  50. Bluv16 October 2015 at 18:00

    I jump am pass

    ReplyDelete
  51. Anonymous16 October 2015 at 20:53

    Thanks for the post. Reminded me to polish off mine

    ReplyDelete
  52. Odus17 October 2015 at 04:42

    I will pass

    ReplyDelete

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