Dear SDK Blog Reader...
If you are struggling with excess body fat, then I want you to Pay SERIOUS Attention to this letter, because it will be of Great BENEFIT to YOU...
This is because, you are about to discover and learn the secrets that Nollywood and Nigerian celebrities use to get rid of belly fat, stay in shape and have that sexy trim body that you see on TV.
Not only that, these same secrets is being used by a selected few thousands ordinary Nigerian Men and Women who have RARE access to these secrets to get their "figure 8, sweet sixteen" dream body back.
Make No Mistake, These Secrets Are Not What You Already Know About Losing Weight.
* It is NOT spending 2 hours in the Gym Everyday
* It is NOT starving yourself of food or dieting
* It is NOT taking Toxic Pills that can harm your internal organs.
These RARE secrets will open your eyes to "HOW" and "WHY" your body accumulates excess unwanted belly fat through the food you are eating and the exact reason why it's difficult to get rid of it.
For example, do you know that the major causes of weight gain and belly fat are actually the food you eat?
I Am Talking About Foods Such As The Below:
These Nigerian meals are packed full of carbohydrates and very high in calories and the way you combine them as a meal and eat them releases PLENTY of sugar into your blood which in turn gets stored as fat in your body.
And these fat are stored in your hips, your arms, thigh, neck and even your belly which is where excess stubborn fat likes to hide itself.
Of course, there are other CAUSES of excess body fat such as "pregnancy weight", stress, medical condition etc.
But the fatty food you eat on a daily basis is usually the major cause of the excess fat you have on your body right now.
I know prior to reading this letter, you have probably tried different ways of losing weight without any success.
Maybe You've Tried The Following...
1. Indomie Diet
2. Atkins Diet
3. Bile Only Diet
4. Grapefruit Diet
5. Raw food diet
6. Intermittent Fasting
7. MLM tea & shakes
8. Herbal Concoction
9. Starvation etc.
All without any luck!
Speaking of starvation, do you know that....
Most people who try to lose weight starve themselves just because they think the only way to lose weight is to eat just one meal per day and drink water for the rest of the day.
But here's a truth...
Starving Yourself Will NOT
Help You Get Rid Of UGLY Body
and Belly Fat
Help You Get Rid Of UGLY Body
and Belly Fat
When you go on a starvation diet, you will initially lose weight quickly within the first two weeks and see what is called a "quick result"
But your body will suddenly realise that it's not getting the "fuel" it needs to run it daily operation (walking, running, going about, sleeping) which in this case is food.
Sensing this, your body metabolism will then go into what is called "famine mode"
Your body metabolism (which is critical to burning fat) starts to adapt and slow down its rate of operation....
That is When You Start To Get Hungry...
Lose Energy Physically...And Feel Drained
Out e.g. Tired...Hungry...Cranky
Out e.g. Tired...Hungry...Cranky
Since you cannot continue on a starvation diet forever, when you decide to start eating again, your body metabolism will become "confused" and will still be tricked into thinking it's still in starvation mode.
And sensing that you are now getting some food again, your body will want to store as much food as possible in readiness for another round of starvation again.
That is why you see that a lot of fat that your body burn off during the first two weeks of starvation comes back on.
By starving yourself too much, you are exposing your body to unnecessary health risk like permanent organ and muscle damage and also depriving your body of the enjoyment of good food.
What you need instead is to follow advice from experts who understand nutrition and fitness and how the body burns fat.
Someone who has been doing this for years, has experience and has helped countless people achieve the same result.
And This Is Where Someone Like Me Comes In...
My name is Olu AIjotan and many of my clients and subscribers call me "Coach Olu".
So far, I have helped over 1,300 Nigerian men and women lose between 3kg - 35kg of excess body fat and I want to help YOU too.
So...If you have been struggling with "belly" and "body" fat and would like to lose between 5kg - 10kg of excess body fat in the next 30 days from now...irrespective of whatever diet or program you have tried in the past, then...
I Want To Coach You Step-by-Step On How To...
* Lose Excess Weight
* Burn Fat Off Rapidly
* Get A Flatter Belly
* Get An Amazing Toned Body
* Get Your Dream Body Back
So if you would like me to coach you to lose weight, drop 2-3 dress sizes and get your amazing body back...
CLICK HERE
Click HERE To sign up for my FREE Fat Loss coaching
When you click the above link, it will take you to a page on my website that will ask you to register with your "name" and "email address".
Kindly enter your name and e-mail to register so you can start receiving daily e-mails and fat loss coaching advice from me. It's FREE.
I Have Helped Lots of People To Lose Weight,
And I Believe I Can Help You Too.
And I Believe I Can Help You Too.
Don't delay. Don't waste time.
I want you to go ahead and click the link below to sign up right away
SIGN UP HERE
It's FREE to sign up!
Thanks for reading.
Olu Aijotan
Make unu learn say people no dey like long talk these days, dey won't read it! Kep it short, simple n on point. Less descriptions n more pictures ( before n after type) wudda done d trick
ReplyDeleteTrue talk Jaree. Too long am not preparing for exams.
DeleteTrue talk my sister..
DeleteI just fixed my eyes on the bold letters..
Una aff come here again!
ReplyDeleteAll the. Food u told us to. Stop eating are the main food of. Life! Shay now dat there isn't money in d system! Awe ba awe le(fasting jam no food for house)
Aman african woman and am meant to be. Fleshy nd curvy. Food is life ooo
Ok seen but your advert wasn't catchy enough. You failed to include that WOW factor which will trigger the interest of even the most sluggish reader.
ReplyDeleteAnyways, I wish you all the best.
There was no before and after pic of any one he has helped.these days they even stage managed the pics.
DeleteAnyway na the people way fat sabi.
Controversial Cotonu Zobo...kikik@German juice
DeleteHe has help me so much, when I just put to bed, I was weighting 105, now I am weighing 85kg, I went for the 90 days dieting program, you will definitely eat well, he will manage ur food for you, every week, he sends timetable for food to the person. Abeg I don tire. Best of luck.
DeleteStory too much jare
DeleteNot impressed with what I read especially;
ReplyDelete"* It is NOT spending 2 hours in the Gym Everyday
* It is NOT starving yourself of food or dieting"
The last point on the quote contradicts....
Happy patronage anyways.
He made no sense
DeleteThis is for the orobos in the house
ReplyDeleteI'm a size 8 and won't be needing this
Me too be size 2
DeleteWayo people
ReplyDeleteAccording to your write up, it's not about starving, spending time in the gym,taking pills and dieting.
ReplyDeletePills and starving has side effects I agree but proper dieting and exercising works wonders.
Avoiding those meals you listed up there is dieting. So??
If you don't use dieting nd exercise what do you use?
I've signed up for things like this in the past. They make you think it's free and different from others. At the end of the day they tell you to buy CD's and it's same exercise you'll find in the CD.
Best of luck in your hustle and to those who patronise you.
Exercise and dieting has worked for me over the years. By God's grace Dec I'll get to my perfect size
Supported, exercising+dieting is the way to go, worked for me after childbirth.
DeleteNa lie,na ur type dey drink slim and fit coffee when them ask u?u go say is all natural exercise and diet
DeleteNigerians can lie about weight.
If u are fat go drink calored is just 21k a bottle. That bottle can last u 1 mont u loose 10kg it's liquid .
That's what I use I'm acrra don't know about nigeria.u know u guys are crooked them fit share the liquid into half use water full am.to have more profit.
But shit works like magic.
La fresh ur always on point. They don't just ask u to buy CD, they will tell u to sign up for daily mentoring with a certain amount of money. They are just dubious people.
DeleteAnonymous 9:14 ,when it comes to lies ,Nigerians are learners compared to ghana girls ,Ghana girls can lie for africa ,iam yet to meet a truthful ghanian girl home and abroad.
DeleteOkay for those that need this. But this my body here, if I don't eat in a day, I lose 1kg. No be lie .I lose faster than I gain. Clothes go come de loose.
ReplyDeleteThanks for the offer. Lol .
Some people are born FAT.So no one can blame them for that.
ReplyDeleteBut it is a sin against oneself, the society and God for anyone to remain FAT.
FAT is more dangerous to ones health than smoking .
Buhahah money maker y r u so obsessed with fat? Wonder what will happen when u get married to a slim lady and she eventually gets fat.
DeleteAkuko, I have found my new secret of loosing weight so fast and even having a flat stomach, am so happy
ReplyDeleteShare the secret..
DeleteSecret pls,I need it bikonu.
DeletePls share oh, Mk us too know how we go get flat belle
DeleteBiko share, help a sister
DeleteNne! Share it na...am slim, but anytime I eat my stomach just blugs out like am 3mths preggy....chai
DeleteNne! Share it na...am slim, but anytime I eat my stomach just blugs out like am 3mths preggy....chai
DeleteGather ur.money and buy calored
DeleteAnon 12 39 you are an idiot, don't come here to impersonate me , which calored, that nonsense thing Linda advertises on her blog, bvs dont mind anon 12 39, its simple cut down on carbs, take two cups of gren tea morning and last thing before going to bed , eat maximum at 8, drink lots of water
DeleteHmmmmm! Anon dy impersonate anon ok ooooooo
DeleteYeah right.
ReplyDeleteSeen
ReplyDeleteAnd I am trying to add weight here so I don't look like my bobo is carrying me to kindergarten. Stop calling their fat UGLY jor! Be emphasizing Ugly so they will call you. Ogbeni how can I add weight.
ReplyDeleteAt least, it wasn't an advertisement for waist cinchers abi body shapers.
ReplyDeleteThat thing has brought about may overweight people with thin waists who are lazy to do anything about other parts of their bodies.
#WhiteDiamondOut
for people that eat akpu and afang soup. take note. go and reduce the akpu in that stomach
ReplyDeleteLol
ReplyDeleteAll these weight loss regimen.
ReplyDeletePlease, how can I gain weight ?
I'm not interested in becoming skinnier than I already am.
@ Baddest,do not skip your meals especially breakfast and supper.Avoid eating when you are very hungry rather when u feel alil hungry.Eat high cabs and nibble inbtw meals...eat at 8am,1pm and 8pm( eat snacks inbtw the time given).Always have enough rest and sleep earlier at night.
DeleteThis comment has been removed by a blog administrator.
ReplyDeleteSdk.
DeleteThat's why I like you.
No time for nonsense.
@ money maker_as in if u read one comment then pheeeeeeeew she go don comot am....hehehehe no nonsense indeed.
DeleteHmmmn!!! All this weight loss people just dey chop people money. I once went for a fat loss therapy session in the spa and I paid a lot for it. The only difference I felt was that I was lighter, after that I didn't see any fat loss or whatever. Then I decided to detox, diet and exercise, I lost so much that I didn't believe myself.
ReplyDeleteIn conclusion, the first step to loose weight is to detox then diet and exercise. Loosing weight is 80% what u eat and 20% exercise!
For those that can't do without eating some things, I suggest u eat everything BUT in very very little quantities.... portion control is d key!
Pls share how you detoxed abeg....is it warm water with lemon every morning?
DeleteWarm water and lemon is nt detox.it's mainly with fruits and water n no food
DeleteYou cld do that for 3 days oo 7 days where all you eat is fruits and water. Also not any type of fruit. To avoid being bored or get tired of it, you could mix different fruits for different days and it's better blending them(juicing) and taking them as liquid. Watermelon, cucumber, apple,carrot. Then don't forget to drink a lot if water.
PS: This is not Lizzy T...just an anonymous like you. Cheers
@anon 14:38_thanks!
DeleteMtcheeeeeeeeeeeeew why won't u just advertise ur business, we get it there's no job in the country. Exercise and dieting are the safest way to lose weight, and those silly exercise cd u want people to buy, they are over a thousand exercise on YouTube. And from ur explanation about the body's metabolism during and after starvation I know u are not a nutritionist.
ReplyDeleteRead all through and at the end of the bustop na to go open link...madam this is not fair, mabasi.
ReplyDeleteOther tricks to losing weight:
ReplyDeleteYour staircase.
Run up n down everyday.
After cooking,do not dish yours,any tiny one a child remains,eat
Do not have polite sex.
Leave the car for once,trek around.
Cucumbers are also meant to be eaten.
Ladies,take note.
If you come from a family where everybody has distended tummies,you have a lot of work to do. Exercise,cut down on carbs and please wear girdle,waist trainers,etc. They help.
Iyaa. Done all that plus more. Eaten all d KFC chips n chicken. Yet nothing. Still weighing 69kg. I don taya abeg. Maybe when all the kids are in boarding schools. Looks like 'obi mmapu' ( the tension from them) is part of the things drying me up. Everyone of them forming miss or master independence. The monitoring is tedious. Gets me running up and down the staircase.
DeleteExercise and dieting is the best way to lose weight
ReplyDeleteI will just pass
ReplyDeleteI hope it's quick fix. I want to be a size 6 from a size 10 in 2 weeks.
ReplyDeleteI have tried so many things untop this weightloss issue, mind you im a size 12 that was creeping up to Uk size 14, anything after size 12 is a no no for me. I just cannot stand the sight of fat on my body. Not to say fat ppl are not beautiful, but its not just for me.
ReplyDeleteI have tried various weightloss things, some worked and some didn't,waisted a lot of money. I have done eating just one meal a day,just lunch and fruits for the rest of the day,initially lost weight but I cant starve forever.
I joined a diet and exercise(gym) programme, I lost 10kg in a year, but I changed jobs so don't have the time again.
Iv bout slim fast,atkins, all manner of pills, teas etc.
I just got basically tired when every1 started calling me fat at uksize 14.
I even bout the said calorad for 21k and didn't work for me, they said I wont see results until I buy 3bottles at 63k for 3mths. I no get dat type money abeg.
Iv recently lost 5kg in the past mnth so far and this is what is working for me.
BREAKFAST - FRUITS ( EITHER 1 APPLE, OR FRUIT SALAD(pawpa and pineapple)
LUNCH - ANYTHING I WANT, CLD BE RICE, EBA,YAM ,ANYTHING
Followed by a weightloss pill after meal(XENICAL), then one BALLERINA TEA
SNACK- GROUND NUT/FRUITS
DINNER - 1/2 SLICES OF WHEAT BREAD AND 1 BOILED EGG, TEA.
You can google the weightloss pill xenical,its used in the hospital to treat obesity, Doctors prescribed. It enables you excrete 25percent of fat you eat. PLS GOOGLE.
That is what is working for me presently and iv lost a ton of weight in 1mth now. Please I am just sharing advice, im not telling you to follow my advice. I don't advice ppl to use weightloss pills. I have done my own research and spoken to a doctor, it works for me, doesn't mean it's good for you.
Xenical ke? Orlistat abi that will be making somebody leak out from the nyash any small thing if you eat anything oily. Not worth it abeg. Trust me if you maintain this diet,you will keep losing weight without the pills. the fact is you are creating a calorie deficit so you must burn fat.
Delete