Staying fit is a great bonus to life, it is fun and can lead to a happy and healthier YOU. In this new year; fitness expert Kayode Fahm is on a mission to get Nigerians healthy!
The hardest part of keeping fit and living a healthy lifestyle is being motivated enough to ‘START’.
“Just START", cause that’s half the battle won” – Dakore Akande
" Make the time to workout"- Zainab Balogun
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| OMG!!!!!!!...*licks lips with side eyes* |
Here’s a little motivation from Kayode, Zainab and Dakore as they take you through the best exercises to help you achieve toned arms, firmer abs, and toned legs through easy and fun exercises.
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| OLORUN OBA OOOO |
There’s something for the men too to build their chest – Bench presses!
Here’s to a Healthy Start!
Kayode Fahm Health and Fitness - The Gym Workout
Too lazy to workout but I know for sure that exercise is very good.
ReplyDelete#holds_laff
DeleteMrs korkus. Only God knows where I wronged you, I am very Sory.. I was one of the people blessed 10K from the 90K give away by the kind hearted woman.. I made a comment and begged you to help me post it along side with my name on IHN. Bt I never saw my msg there. I don't wan to one of the 9 lepers who didn't go to show themselves to the priest after they were healed.. stella am Sory if I ve wronged you in any way and do forgive me.. am very grateful to the giver. God wll reward you abundantly.. am also grateful to u stella, God wll continue to bless you..you called out some people that they are trying to advertise thier blog through yours.pls am not part of that.. thanks.. God bless you all.. verde philips
DeleteStella oo,check ooo, what glo is trying to frustrate us o,by telling us your domain has been blocked by our network administrator, abeg ooo, make dem no do oo, my baby and this blog is the only thing that keeps me going and atleast helps deal with my depression now I have in this life now ooo, please, make them no just do, make I no faint! T
Delete*sings in Diana Ross' voice: I just need someone I can hold on tooooo,I want muscles...uh hu uh...muscles...from his head down to his toe, I want muscles uh hu uh.it's alright for me...
DeleteI want to believe that # Gen_Buhari flew into IMO-STATE and landed
Deleteon the Airport named after # SAM_MBAKWE . He also plied the Aba-
Owerri via Douglas-Road to Government-House. Roads constructed by
same # Dee_Sam . He was finally ushered into a State-Hall bearing
"SAM MBAKWE" for his Address that was Broadcasted by IBC
(formerly IBS) Radio/TV also established by DEE-SAM!
On Buhari's way-out of Imo-State, he followed same Routes in
reversed-pattern and everything reminded him (if he still has
Conscience) of Chief Samuel Onunaka Mbakwe PhD. If Imo-State
were in Russia, maybe the name would've been "Changed" to
# MBAKEES_GRADE !!
Yet, some People are still trying to Convince us to Reward the
"JAILER" for JAILING the "JAILED"!
As a full Blooded Igbo-Man, I want to pour #LIBATION that the;
-Spirit of our Dee-Sam
-Spirit of Dim Chukwuemeka Odimegwu Ojukwu who he Jailed for
Reason No-Man Dead or Alive has been able to give till date
-Spirit of Fela Ransom-Kuti who he Jailed for Singing
-Spirit of Beko Ransom-Kuti who he also Jailed for asking why he
Jailed his brother Fela
-Spirit of Emmanuel Ogodegbe and Friends who he Killed for Crime
that wasn't Capital-Punishment as at the time of Committing
-Spirits of the Ancestors of Dr. Alex Ekwueme, Jim Nwobodo, Jakande
and Nduka Irabor (to mention but these few) who he also JAILED for
One phantom "Reason" or the other,
To # Fight this battle for Nigerians.
If these People were really JAILED for # Corruption, then let it be Well
for the JAILER!
But if the sole Reason for toppling President Shehu Shagari's
Government was to # ABORT the agreed Plan of NPN to Hand-Over the
baton of Leadership to Dr. Alex Ekwueme (an Igbo-Man), then FIGHT
this JAILER to a # STANDSTILL ! .............ISEEEE!!!
Again, if he has never Supported # Boko_Haram and their Mission, let
him get whatever he's Aspiring for.
But if he has been Supporting them in his "Heart of Hearts", then let
the Spirits of those Unduly Killed in their Mission take Vengeance on
him! .............ISEEEE!!!!!
Go sit down n let bygone be bygone,why must u rant all dis war song over what pls?kilode...chill abeg
Delete@ D'peace maker I saw the same thing yesterday morning wen I tried opening Sdk blog.. I tot stella has disabled me from her blog.. I couldn't open any post or add comment..that was one of the reasons I didn't use my blog ID to comment.. dnt no wat glo is up to, tot am the only one that saw it... verde philips
DeleteLazyness and wasn't impressed with my weight loss from the last 6month I did at the gym. I am still @ 96-100KG, not easy to carry this much weight around.
DeleteHave to hit d gym very fast...he is 50 and still looks so young...Lawd have mercy
ReplyDelete50? # FAINTS#
DeleteWakes up# running to the Gym#
50 you say? I'll resume my morning jogging and aerobics. #gingerd
DeleteOMG.....what a scapula!!!
ReplyDeleteThis man is fuckable mehn
Delete*Mastubates*
I refuse to be wet IJN, Amen!
ReplyDeleteLol
LWKMDFHOOOO! U are so craaay
DeleteIge re! He looks like 'The Rock' in the second pix. Keeping fit is good but laziness no go gree. Hahahha
ReplyDeleteDakore do better joor. Nice one though...
ReplyDeleteLol...too sexy for comfort!
ReplyDeleteAm covered with the blood of jesus!
This maan abs na die ooo
ReplyDeleteMust u add 'Sweetest' to your name? Pls get a life!
DeleteNo wonder guys use and dump you like a piece of shit
I need to hit the gym often!happy birthday to him tho
ReplyDeletedid sombori say 50 ,gosh ,i need to start hitting the gym again .
ReplyDeletePls do! It will help reduce that stretch marks and celulite all over your
DeleteWow,
ReplyDeleteKeeping fit is good oh,am too lazy joor,look @ him@50 he looks like WTF
Hmmmmmm,i wish I wish
hmm. 6 packs doesnt trip me. What matters in a guy is his character and general physical outlook eg height and face. So all the guys suffering demselves in the gym for packs should take a seat
ReplyDeleteHe is not doing it for you,there are other girls who like it
DeleteTongue out
Wow....He looks good...Being fit keeps you happy....#hotbodloading#
ReplyDeleteChoiiiiiiiiii....
ReplyDeleteI love you man !
Choi @ 50 and still looks this gud exercise is ggod sugbon stress in naija is enuf. In other news anty Stella i got a job today. I sent you a mail on Sunday. Thank you for this blog
ReplyDeleteCongrats dear.
DeleteHello family I've been an anonymous Sdker for a while now.Pls I'm a new student of Unec and I don't have a place to stay and we've started lectures. Pls is there any male BV resident in Enugu town dat I can squat with for a few weeks till I secure my accommodation. I'm a reserved guy and will not get in the way,just a place to lay my head. Thanx and God Bless
ReplyDeleteCall all these nifES and fellowship hotlines they paste around school. Goodluck. I thought sch started last year?
DeleteWonderful! I'm inspired now! See God's creature!! *love struck*
ReplyDeleteNice..
ReplyDeleteSee muscle oo choi
The guy looks fit, so so rock naim fill the body lol, it's good to work out but too much of it ain't good so u Dnt overwork ur heart
ReplyDeleteNa Eniola Badmus dem for use nau....Shak!
ReplyDeleteNow!! That's a body to die for
ReplyDeleteHe looks fit..Laziness won't let a girl be fit
ReplyDeleteAs Dakore said,starting is half the job done.
ReplyDeleteI got so tired of shifting and shifting my gym resumption day that we vex and bought some machines. Then the worst happened. I don't think I've used them up to 5x.
I'll save this man's pix and send to my DH.
Hahaha Irene, having them in the house is worse except you are very disciplined.They will rot there and you may not use it more than 4 times a year.
Deleteone of my goals for this year, a more healthy life style. not just about looking good but feeling good...
ReplyDeleteDoes anybody know if this is fauzy bro?
ReplyDeleteExercise is good.
ReplyDeleteSex is exercise.
DeleteTherefore... ;)
Pls can any igbo person help me translate these. I don't think I got the spelling correct but that's how they sounded in the film sha. "Mmili di obu na asu putu putu." And "Ife'ada ke bu ona di". Help
ReplyDelete@anon 19:18, it means your life is at stake... and the other one means..... you are just a cheap prostitute.
DeleteDont forget to thank me later
Water in the heart saying/boiling putu putu
DeleteTry transcribing the 2nd one again
Mmili di oku na'asu putu putu. Hot water @ boiling point. Mmili- water di oku-wey hot na'asu putu putu- that boiling noise or movement d water makes.
DeleteD second one no idea.
the first one means boiling water makes noise.in other words, nothing obvious can be hidden.it will always annonce itself. the second one is badly written
DeleteISABELLISIMA
Whoa! I comment my reserve.......err i reserve my comment.....buh that body has got me talking mehn! *wipes sweat from forehead *
ReplyDeleteExercise is good, but if you can't and you are overweight, just reduce your food drastically. That's what I did and I've lost 30kg. Still aiming to lose more though. The only problem is my tummy and there are issues connected to that. It would soon be a thing of the past in Jesus' Name, amen.
ReplyDelete30kg?. Share d secret
DeleteFibroid will melt ijn
DeleteExercise is good, but if you can't and you are overweight, just reduce your food drastically. That's what I did and I've lost 30kg. Still aiming to lose more though. The only problem is my tummy and there are issues connected to that. It would soon be a thing of the past in Jesus' Name, amen.
ReplyDeleteAmen
Delete@Galore
Mmiri di oku na asu putu putu is hot water that is boiling with great heat or fury just like ur stew on fire the putu putu is onomatopeia sound meaning that is boiling with high temperature ,hope u understand as for the other one try and get the spellings right ok
ReplyDeleteMmiri di oku na asu putu putu is hot water that is boiling with great heat or fury just like ur stew on fire the putu putu is onomatopeia sound meaning that is boiling with high temperature ,hope u understand as for the other one try and get the spellings right ok
ReplyDelete@uniki Daniel I don reply u oooo
ReplyDeleteI love his body......am so lazy to work out
ReplyDeleteHe looks good for his age. I hereby nickname him "Mr Muscle".
ReplyDeleteHe looks good for his age. I hereby nickname him "Mr Muscle".
ReplyDeleteI
ReplyDeleteWow I love
ReplyDeleteMy type of nigga
ReplyDeleteAll I see in him is packaged "bonez"....
ReplyDeleteI need this excise even more than Eniola badmus bf I turn room & parlour
ReplyDeleteNa real olorun oba ooo.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteAm too lazy for exercise
ReplyDeleteI wish I had the strength and will power to hit d gym.. God I believe and know you are still in the business of answering,please I desire a flat stomach among other things. Thank you for answering my prayers. Amen!!!!
ReplyDeletePrayer too for "flat tummy"?
DeleteMy friend pray for better thing
Do the needful by eating less of starch.... And stop eating heavy food once is 8pm
I love @zainab
@Galore
Stella, white diamond is wasting space.
ReplyDeleteFINALLY! i get to have a blog id. please welcome me well o.i decided to change from my anonymous mode so that God can dispatch my own gift with my name tagged on it... cheerio
ReplyDeleteWelcome dearie! Enjoy your stay on the "realest" blog EVER!
DeleteWow... amaze balls!!! I got to hit LA fitness soon oo *knock knock you just got a client *
ReplyDeleteFine man, Handsome man, Sexy man.
ReplyDeleteIrene B, honestly, I just reduced my food intake. I eat just once in a day. I drink lots of water and eat lots of fruits and vegetable. I've also reduced my meat intake. I used to be a size 24, but now I'm size 18. I'm still on it, won't stop until I'm a size 12. Galore, thanks
ReplyDeleteWow welldone Oluyomi, to lose one kg is not easy o, not to talk of 30kg. You must be determined to be able to do so.
DeleteIrene B, honestly, I just reduced my food intake. I eat just once in a day. I drink lots of water and eat lots of fruits and vegetable. I've also reduced my meat intake. I used to be a size 24, but now I'm size 18. I'm still on it, won't stop until I'm a size 12. Galore, thanks
ReplyDelete@yomi,did you use drugs or tea pls share more bless you maam
DeleteLike she said reduce your food intake, especially avoid starchy food, dont eat in between meals and avoid eating once its 5pm. Eat more of fruits and vegetable and then exercise, even dancing self. Just make up your mind and be determined, you will succeed.
Deletethis guy is good looking at his age. wow'
ReplyDeleteWell done Kay ! What an inspiration.
ReplyDeleteHmmmmm, *drooling* This is one sexy 50 year old. Nice one.
ReplyDeleteNice video and very informative.
ReplyDeleteNow we know why they look so lovely
Lawd have mercy!!! i need to be this hot. by the time am 50, i dey go register for gym sharp sharp.
ReplyDelete