As part of measures to promote the identity and cultural heritage of the Igbos, the Imo State Governor, Owelle Rochas Okorocha has disclosed of plans to set up a befitting Film Academy in Owerri and has named Nollywood actress Nkiru Sylvanus, as part of the film academy’s management.
He appointed Nkiru Sylvanus as the Ag. Director General of the Academy to do oversight functions of ensuring judicious use of finance and other logistics.
Okorocha made this known when members of the Imo Chapter of the Actors Guild of Nigeria (AGN) paid him a courtesy call at the Government House, Owerri.
Governor Okorocha had announced the provision of office accommodation for Imo AGN at the ICAPS premises, Owerri and assured them of the quick commencement of the Film Academy.
Nkiru was a former Special Assistant to Rochas.
Hmmmmmmm ok oh
ReplyDeleteHer honeypot must be 1 in town, rochas keeps coming back 4 more
DeleteI bet she cries in bed like she does in her movies
DeleteIt's my birthday today,yep am so happy
ReplyDeleteHappy BD babe la fire! All dbest
DeleteHbd dear,God bless u.
DeleteHappy birthday baby di oku...... Llnp
DeleteOmo see them creeping out gradually....hehehehe
DeleteSeptember babies we rock biko!!!
Happy birthday;
• Baby oku
• Olori
• Sylvia Dyke...
God prosper and keep you all#Cheers!
......The register still awaits many
2 days to IYALAJE OF SDK BLOG's bday%
3 days to kemie's bday%
4 days to stella asemota's bday%
6 days to kadybia's bday%
11 days to IamImani's bday%
11 days to my bday%
12 days to cute shawdy's bday%
15 days to Manna bee's bday%
Kai, missing september already oooooooooooooo..God Bless us all!!!
#YourLegacyLivesOnProfDoraAkunyili*7/6/14
*Prayer For Nigeria in Distress x10 Daily*
Happy bday baby oku. Wish u all d best in life.
DeleteHappy birthday baby oku. As for you Nkiru, I v nothing to tell you.
DeleteHappy birthday baby oku. As for you Nkiru, I v nothing to tell you.
DeleteHappy B'day Baby Oku. The best is yours in this age.
DeleteGood for them
ReplyDeleteGood for them
ReplyDeleteHim try.... Shak!
ReplyDeletegood for her....... @xclusiv
ReplyDeleteWow!
ReplyDeleteisnt she a lucky babe?
Bottom power I hail o .
ReplyDelete*coughs**
ReplyDeleteOdika fa emezigo n'ime uno!
Hey guys in the house. Please help a brother,I have been working out to gain some muscles for the past 3months. I am yet to see corresponding results. I lift weights morning and night and am always in pains. Is there something I am not doing right? Am I not exercising frequently enough ?
ReplyDeleteWhat is your protein intake like? Proteins are the building blocks of the body.
DeleteU can't build muscles without first creating them. Proteins r good for replacing worn out tissues. I suggest u place urself on a protein filled diet so u can create enough muscles which u can now shred(sculpt) into ur desired form while working out(lifing weights)
DeleteWorking out without a protein diet is futile, u won't bulk up like 'the rock' na so so pain without gain u go dey.
@ Poster, the simple answer could just b that you r exercising way too much. Exercising same muscle group 2x a day is an overkill n it results in muscles loss. I shall try to explain it very simple 2 u. Wen u lift weights, u r straining d muscles in your biceps, shoulders, forearm, back or any part involved. The pressure the weight exerts on ur muscles, results in tears, hence u feel pains. Pain is very good hence d slogan 'No Pain, No Gain'. Wen d muscles r torn n u feel these pains, u r doing sth right, so the next step is to rest by not lifting anymore for 48-72hrs. This timeline leaves d body wit enuf time to produce muscle proteins. Its d muscle proteins dat grow d muscles n makes u look big n not fat. The 2-3days rest intervals helps d body to heal d torn muscles n they grow. But if u go back in d evenings to lift some more, there won't b enuf muscle protein to grow d muscles b4 u tear em again. That way u suffer muscle-loss. Reverse result.
DeleteBesides rest, food is very important. The body needs plenty food to regain d lost strength. So eat more of protein-based meals. Milk is not a bad idea, raw eggs too n plenty of water. I hope this helps.
N.B. Do not only lift weights. Jog too,work ur legs too, do abs exercise. If u only lift weights, u will end up looking like Johnny Bravo. (BIG top. TINY bottom)
Where is Best Oracle?
@ Poster, the simple answer could just b that you r exercising way too much. Exercising same muscle group 2x a day is an overkill n it results in muscles loss. I shall try to explain it very simple 2 u. Wen u lift weights, u r straining d muscles in your biceps, shoulders, forearm, back or any part involved. The pressure the weight exerts on ur muscles, results in tears, hence u feel pains. Pain is very good hence d slogan 'No Pain, No Gain'. Wen d muscles r torn n u feel these pains, u r doing sth right, so the next step is to rest by not lifting anymore for 48-72hrs. This timeline leaves d body wit enuf time to produce muscle proteins. Its d muscle proteins dat grow d muscles n makes u look big n not fat. The 2-3days rest intervals helps d body to heal d torn muscles n they grow. But if u go back in d evenings to lift some more, there won't b enuf muscle protein to grow d muscles b4 u tear em again. That way u suffer muscle-loss. Reverse result.
DeleteBesides rest, food is very important. The body needs plenty food to regain d lost strength. So eat more of protein-based meals. Milk is not a bad idea, raw eggs too n plenty of water. I hope this helps.
N.B. Do not only lift weights. Jog too,work ur legs too, do abs exercise. If u only lift weights, u will end up looking like Johnny Bravo. (BIG top. TINY bottom)
Where is Best Oracle?
No u aren't exercising properly. Y don't u also exercise in d afternoon, in d mid-night, and very early morning. Mshewww, Onye rijuru afo! Muscle is ur problem!
Delete1. Stop lifting weights morning an night. Once a day is enough.
Delete2.Do bench presses. Military presses(for shoulders),squats(for legs),barbell curls etc. These are the major muscle building workouts.
3.invest in supplements.like whey protein, creatine, multivitamins.
4.For your workouts, do 10reps of 5 or 6sets each.
#Thankmelater
The pain is as a result of not being used to the weight lift. Continue with it after a week it will stop but make sure you continue with lighter weight to enable the pain go down, stop lifting heavy weight. Mine happens whenever I skip gym for months, return is like hail fire on earth,body pain for days.
DeleteTake steroids to compliment the work outs!
DeleteHope u aint doing that workout for a gal cos she definitely leave yu
DeleteLift Once a week
DeleteU are not serious. U don't have a problem at all.
DeleteThey ve reconciled? Nice 1. Okorocha too like fair ladies like me.
ReplyDeleteThat is why I am officially declaring myself as Stella sugar son whether she likes it or not.
I ve a crush On her - I am d crusher And she is d crushee *runaway *
Hmmmmmm
ReplyDelete*ClearsThroat*..
ReplyDeleteSo they can finish their unfinished business...
Oriegwu!!!..
Good for her and congrats.
ReplyDeleteClick my name for all your celebration cakes and cupcakes, cheers
Wankers of the highest order !!!!!!!!!!! I laff in greek
ReplyDeleteGood for her, but what was she actually doing before when she was there.
ReplyDeleteOkorocha should leave all this things that ain't priority and face the serious issues in owerri.. By the way,are they back together?
ReplyDeleteThank you Qutie....I LOVE MY ROUNDABOUT BUILDING GOV.
Delete"Tongue-in-cheek"
Chai! Na so this girl sweet reach? She must have gotten this particular job while giving him a bj.A man can do anything for you just then.lol
ReplyDelete*clears throat* both of dem can now continue wher dey stopped.
ReplyDeleteWhy is dis happening three mths to election year.political tins.
ReplyDeleteCheckou dis blog adaleticia.blogspot.com
D Most complex in G
Really
ReplyDeleteNkiru baby keep giving it to him like its all hot, he might resign and make you a Governor.
XOXO MYSTERY
Lol..no be k ly governor na senator..
DeleteWad up, hope you had a wonderful weekend? Just to remind you that SEX IS NOT FOOD..... LWKMD
DeleteSdk bouncer d agadinwanyi baby..old cargo.
DeleteI can see my name gives you orgasm that you have retorted to mentioning it whenever your agbero park husby colleagues ain't available for you to cheat as usual? Its allowed area mama....keep it up ifere eme nkita ajo nwanyi!!!
Delete#YourLegacyLivesOnProfDoraAkunyili*7/6/14
*Prayer For Nigeria in Distress x10 Daily*
Hahahahaha
DeleteXoxo,ur cray is on anoda level!
Congratulations dear.
ReplyDeleteShe def nids 2 continue rendering her 'services'
ReplyDeleteHer ministry is gradually moving to the permanent site. Praise God!
ReplyDeleteThats good. But we know how it works. Giving her a job but still not having anything to do with her at very close range. Why did he sack her as his personal assistant den??? A clue? No
ReplyDeleteHehehehehe!
ReplyDeleteIhekire Tony
ReplyDeleteIt seems they have reconciled again. Well campaign will soon start.
But Nkiru is not from Imo State? Or is she?
ReplyDeletei hope she deliver better service than before
ReplyDeletevisit my blog
www.glowysofiscated.blogspot.com
I dont blame rochas,this lady punnani go sweet die and her moaning will make the strongest man cum in no time.
ReplyDeleteChizoba. ..na so madness dey start ooo
ReplyDeleteAt first. ..I thought it was post pregnancy depression that was disturbing you...now I know better.
Thinking I am sdk bouncer.
Chizoba. ..pull yourself together for the sake of your child, at least after breastfeeding her...
Rots of roff my darling
XOXO MYSTERY
Thunder fire i dia Sdk bouncer..poverty stricken hoe..Idiot.
DeleteCome this riff-raff called ekwesuzoba, enough already....when you were busy creating enmity for your self you didn't know ba??? May that same thunder return back to you and strike you in all you do until you are able to know who is who on this blog adulterer of a mother#Bitch!!!
Delete#YourLegacyLivesOnProfDoraAkunyili*7/6/14
*Prayer For Nigeria in Distress x10 Daily*
Hmmmmmmmmm.... Let there be peace, don't use curse to enter a new week bikonu..... One love
DeleteLMAO
DeleteXoxo,Shebi u say u loff me?
And me I loff u too.
U and SDK Bouncer have proved dat in any game,dere are Masters.....
Masters of d game,Oya make una coolu una temper from dis point on.....
Ejoor...
Bribing u two with plenty Kisses****
Lol....well, congrats
ReplyDeleteOk
ReplyDeleteBitches everywhere so cos u all fuck for every little favour so u think every favour a lady gets mean sleeping with the boss.... If she had a good rapport the first time so he can't ever consider her for anything again in IMO? Women u dig your graves with this attitude... That's y if any woman gets to the top the same thing will be said of her..... Na her luck make una go die
ReplyDeleteCommon shut up and smell out of this place...
DeleteNkiru will fuck anything just to be in that position...and yes,Rochas is shinning her congo..
Instead of oga rochas to concentrate on more pressing issue. Owerri has lost its glory, it is now so dirty with all d dilapidated roads... Oga Rochas plz do the needful.
ReplyDeleteHBD Baby oku, many more years and may The Lord bless you beyond your dreams, amen.
ReplyDeleteIssorait
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWhen last did she act in a movie and how well does she know film administration, that she cries for help does it put her in a position to be a DG of a film academy? Oh nollywood in politics.
ReplyDeletePatt ogar!!..
DeleteDid someone hack your account??..
First in the history of this blog...
Oriegwu!!..
Am popping Zobo on your behalf..
Patt ogar!!..
DeleteDid someone hack your account??..
First in the history of this blog...
Oriegwu!!..
Am popping Zobo on your behalf..
Wow! Wow!! Wow!!! Patt Ogar is dt u? *dancing etighi on ur behalf*
DeleteI must be seeing double. Pat said more than one word? Hehehe
DeleteLol@did someone hack your account??...
DeleteSomeone obviously used Patt's account. Adontbelieveit.
DeleteEverybody e patt haf vex ooooo
DeleteStella take this her comment and make it into a post on its own.
Am bamboozled
I actually expected to c Hmmmnn or Ok.
Hahahahhahahahhaha
DeleteI knew BVs wil react...see as my eyes pop open wen I saw d "plenty" words
Hahahahha
Pat Pat!
Hahahahhahaha
Hallelujah!!!
DeleteYou must be really passionate about Rocha or Nkiru
Almost had heart attack!!!
Patt showing off....lmao!!!!
Only u type all this looooonnnnnggggg comment today? Lol
DeletePat! ! Pat!! Pat!!!...
DeletePatosoiky of SDK. Hahahahaha Na u be dis? Looolz. My dear I no blame u jare at times am even too tired to type sef.
DeleteWow! wow!! wow!!!
DeleteGbam! Gbam!! Gbam!!!
Pat this is unbelievable.
Send me ur email address lemme recharge your phone this week.
I'm still in shock.
U surprise me,na only u waka come
DeleteAn owerri man will kill an elephant with his bare hands for you if you have a protruding clitoris like nkiru . So ladies if you want okorocha make sure u have one reaching down to ur knees .
ReplyDeleteKwakwakwakwakwakwakwa...
DeleteHohohohohohohohohohoho...
Hahahahahahahahahahaha..
Choi!!..
Kwakwakwakwakwakwakwa...
DeleteHohohohohohohohohohoho...
Hahahahahahahahahahaha..
Choi!!..
Kikikikikikikikikikikikikikikikikikikikikik. Bwhahahhahahahahahaha. Ana emenu oooo
DeleteHahahaha........ Smh
DeleteThe only role that suit this girl in movies is suffering househelp. She can cry for Africa !
ReplyDeleteHmmm her pussy must be so sweet
ReplyDeleteCongrats Nkiru!!
Just looking at this girl alone meehn on this picture her soundtrack go mk sense
DeleteMr Lyca
Okay
ReplyDeleteCongrats.
ReplyDeleteCongrats to them
ReplyDeleteWow! Congrats to her
ReplyDeleteThey must have resumed their love affair..hmmm..
ReplyDeleteMba mba. ,this can't be pat ,something is wrong somewhere ,please pat tell us this is you .islright. Human beings are constant to change ,pay must have changed today September 15 a day to remember in the history of this blog that pat ogar wrote 40 words ,this is miracle praaaaaaaaaisssssssseeeee thy lord
ReplyDeleteIyke sweetheart calm down, you dont have to lift weight morning and night ok? 4 times a week is dope! jogging and ab exercises is also very good but the most important thing is take protein shakes and protein bars or else your work out is futile.If you re slim eat very well and make sure your diet is filled with protein and also carbs to give you energy for proper work out.Anyways if youre doing this for me you dont have to, i love you the way youre ok? please stop stressing your self, youre sexier to me than you think and please why is bitch pls ignoring me, were are you honey? Dont worry I wouldnt rape you like Gilman, im a child of GOd,answer me nah biko
ReplyDeletePlease female in d house heard abt waist training......or using a waist trainer? Please wats ur experience like? Does it work?
ReplyDeletePattogbish! I hail thee, abeg confirm true true if them hack ur account mbok
ReplyDeleteHehehehe
Sherry's Daughter
Nkiru okpo,wetin she sabi
ReplyDelete